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Sleep Score & Insights | |
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Battery life (in smartwatch mode) | Up to 21 days (28 days with solar) |
Preloaded maps | |
SUGGESTED DAILY WORKOUTS | |
Blood oxygen saturation Pulse Ox | |
LED Flashlight | |
Garmin Pay™ | |
Multi-band GPS | |
Musical memory | |
Make calls and send messages by voice | |
TRAINING READINESS | |
Training Status | |
Display type | Anti-glare, Transflective MIP (Memory-In-Pixel) |
Solar charging | |
Touch screen | |
Waterproof rating | 10 ATM |
General |
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Strap material | Silicone |
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Lens material | Power Sapphire™ |
Bezel material | Titanium |
Case material | Fiber-reinforced polymers with metal case back |
Compatible with QuickFit ™ bands | Included (22mm) |
Case dimensions | 47 x 47 x 15.2 mm For wrists with the following circumference: Silicone strap: 125-208mm UltraFit Band: 125-215 mm Leather strap: 132-210mm Metal strap: 132-215mm |
Weight | 80g (Case only: 57g) |
Hermetically sealed inductive buttons | |
Built-in speaker and microphone | |
Display size | Diameter 33mm (1.3") |
Display resolution | 260 x 260 pixel |
Color screen | |
Large font option | |
Battery life | Smartwatch: Up to 21 days/28 days with solar power* Smartwatch power saving mode: up to 34 days/58 days with solar power* GPS only: Up to 67 hours/92 hours with solar power All satellite systems: up to 48 hours/59 hours with solar power* All Satellite Systems + Multiband: Up to 37 hours or 43 hours with solar power*** All Satellite Systems + Music: Up to 13 hours Max battery GPS: up to 132 hours/ 283 hours with solar power** GPS Expedition: Up to 34 days/ 58 days with solar power* *Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux brightness **Solar charging, use under 50,000 lux conditions ***Solar-powered, using 50,000 lux conditions; typical use of SatIQ technology |
Charging method | Garmin Proprietary Charger |
Memory/History | 32 GB |
Clock Functions |
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Time/Date | |
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Time synchronization via GPS | |
Automatic Daylight Saving Time | |
Wakes up | |
Countdown | |
Chronometer | |
Sunrise/Sunset Times |
Health and wellness monitoring |
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Heart rate at wrist (constant, every second) | |
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Daily Resting Heart Rate | |
Abnormal heart rate alerts | Yes (high and low) |
Respiratory rate (24x7) | |
FITNESS AGE | |
BODY BATTERY™ ENERGY MONITORING | |
Daily stress level | |
Breathing timer for relaxation | |
Breathing exercises | |
Sleep | Yes (advanced) |
Sleep Coach | |
Nap Detection | |
Hydration | Yes (in Garmin Connect™ and the optional Connect IQ™ widget) |
Women's health | Yes (in Garmin Connect™ and the optional Connect IQ™ widget) |
Health Snapshot | |
Body Temperature | |
Jet Lag Tips |
Sensors |
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GPS | |
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GLONASS | |
Galileo | |
QZSS | |
Beidou | |
SatIQ™ Technology | |
Garmin Elevate™ Wrist Heart Rate Monitor | |
Pulse Ox Saturation | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor | |
Depth sensor | yes (up to 40 m) |
Smart Functions |
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Connectivity | Bluetooth ® , ANT+ ® , Wi-Fi ® |
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Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
Connect IQ™ Store on your device | |
Smart Notification | |
Auto-reply with preset messages (Android™ only) | |
Viewing images from notifications on your watch (Android™ only) | |
Morning Report | |
Calendar | |
Weather Forecast | |
Sync settings in real time from the Garmin Connect™ app | |
Energy saving (customizable) | |
Control music on smartphone | |
Upload and control music on your device | |
Find My Phone | |
Find My Watch | |
Find my phone during a GPS activity | |
Compatible with Garmin Messenger app | |
VIRB™ Remote | |
Smart Trainer Control | |
Compatible with Garmin Connect™ Mobile | |
Smartphone Compatibility | iPhone® , Android™ |
Stocks | |
Support BLUETOOTH phone calls and voice assistant | |
Voice command | |
Garmin Share |
Activity Profiles |
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Gym | Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
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Multi-sports | Swimming/Running, Triathlon |
Wellness | Walking, Indoor walking, Pilates, Yoga |
Indoor running | Treadmill running, Indoor track running, Virtual running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Race |
Outdoor | Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horse Riding, Golf, Disc Golf, Archery |
Cycling | Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX |
I swim | Pool swimming, Open water swimming |
WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating Mode, Sailing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
RACKET SPORTS | Tennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball |
WINTER SPORTS | Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Skated cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
On the Ring | Boxing, Mixed Martial Arts |
Computer | Scuba diving (single gas), free diving, depth apps |
Others |
Inline skating |
Security and Detection Features |
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Incident detection during some activities | |
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Smartphone Incident Detection Alert for Wrist Devices | |
Request assistance | |
LiveTrack | |
Group LiveTrack | |
Real-time event sharing |
Tactical functions |
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Double grid coordinates |
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Underwater Features |
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Maximum operating depth for diving activities | 40 meters |
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Single gas mode | |
APNEA Mode | |
Decompression model | Bühlmann ZHL-16c with gradient factor |
Nitrox Support | |
Gas mixtures | Air, Nitrox (21-40% oxygen) |
PO2 | Up to 1.6 with customizable deco setting |
Automatic start/stop dive | |
Custom end of dive timeout | Yes (20 sec to 10 min) |
Safety stop | Yes (customizable off/3min/5min) |
Depth stages | Yes (with custom gradient factors) |
Customizable caution | Yes (low/medium/high or custom with gradient factor) |
Ascent/descent speed indicator | |
Automatic height adjustment | |
No fly time | |
Dive Planning | Yes (basic NDL planning + gas) |
Tides | |
Backlight | Yes (configurable intensity; always on) |
Automatically saves dive entry and exit positions | |
Sync your dive log to the Garmin Dive ™ App | |
Warnings and Alarms | Yes (vibration only) |
3-axis diving compass | Yes with configurable direction, quick change to 90R, 90L and reciprocal. Indicates degrees and direction relative to the set direction. |
Deco block missing | Yes (can be deactivated before dive with user confirmation) |
Diver Surface Status Widget | Yes (surface interval, no-fly time, N2 loading, CNS, OTU and tissue status) |
Marine Functions |
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Remote control for trolling motor |
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Daily Monitoring Functions |
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Pedometer | |
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Motion alerts (displayed on the device after a period of inactivity) | |
Auto Goal (remembers your activity level and assigns a daily step goal) | |
Calories burned | |
Staircases climbed | |
Distance traveled | |
Minutes of intensity | |
TrueUp™ | |
MoveIQ™ | |
Garmin Connect™ Challenges | Yes (optional Connect IQ app) |
Gym & Fitness Features |
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Cardio workouts | |
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Functional Strength Training | |
HIIT Workouts | |
Yoga workouts | |
Pilates Workouts | |
Exercise animations on the screen | |
Muscle districts map | |
Automatic repetition counting |
Training, Planning and Analysis Functions |
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Customizable data pages | |
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Downloadable training plans | |
Directions | |
FC Zones | |
FC Alerts | |
Calories FC | |
% HR max | |
% FCR | |
recovery time | |
Automatic max HR | |
Quick view/race widget | |
HRV Status | |
HRV Stress Test (measures heart rate variability while standing still for 3 minutes to estimate stress levels; this value has a scale from 1 to 100; low values indicate low stress levels) | Yes (with compatible accessory) |
HR Transmission (transmits HR data to paired devices via ANT+™) | |
Respiratory rate (during activity) | Yes (with compatible accessory) |
GPS Speed and Distance | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection) | |
Advanced workouts | |
Power Mode: Customizable battery settings on the go | |
Cardio, Running Pace and Distance | |
Auto Lap® | |
Manual lap | |
Recovery Timer | |
Configurable Lap Alerts | |
Acclimatization to heat and altitude | |
VO2 max (running) | |
VO2 Max (Trail Running) | |
Real-time stamina | |
Endurance Score | |
Load Ratio | |
TRAINING LOAD | |
Focus Training Load | |
training effect | |
Training Effect (anaerobic) | |
Primary Benefit (Training Effect labels) | |
Benefits of training | |
Customizable alerts | |
Audio alerts | |
Multisport auto transition | |
Arrival time | |
Virtual Partner | |
Compete against previous activity | |
Automatic multisport activities | |
Manual multisport activities | |
Garmin Live Segments | |
Strava Live Segments | |
Create a Round-trip route (running/cycling) | |
TRENDLINE™ POPULARITY-BASED ROUTE CALCULATION | |
Touch and/or Button Block | |
Shortcut keys | |
Auto scroll | |
Activity history on the watch | |
Physio TrueUp | |
Unified Training Status |
Running Functions |
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GPS-based distance, time and pace | |
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Running dynamics | |
Oscillation and vertical ratio | |
Ground contact time and balance | Yes (TCS with compatible accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running Power | |
Step adjusted on the slope | |
Performance conditions | |
Anaerobic threshold | Yes (with compatible accessory) |
PacePro™ Gait Strategies | |
Running workouts | |
Hill Score | |
Auto Climb for trail running | |
Race Predictions | |
Race forecast based on route and weather | |
Compatible with Foot Pod | |
Run/walk/stationary detection |
Golf Features |
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Preloaded with 43,000 international courses | |
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Measurement in yards of the front, center and back of the green | |
Yardage measurement of distance to layups/doglegs | |
Measures shot distance (calculates precise yardage for shots from anywhere on the course) | Automatic |
Digital Scorecard | |
Custom Targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot™ | |
Full vector map | |
Automatic CourseView Updates | |
Green view with manual Pin Position | |
Obstacles and targets of the field | |
PinPointer | |
Distance PlaysLike | |
Touch-targeting (allows you to touch the displayed point to get directions on the distance from that point) | |
Handicap scoring | |
SwingTempo (measures the ratio between backswing and downswing times) | |
Tempo Training (communicates the ideal 3:1 upswing to downswing ratio in the form of audio prompts) | |
Round timer/odometer | |
Compatible with automatic iron detection (accessory required) | |
Wind speed and direction (requires connection to Golf app) | |
Virtual Caddie | |
Pairs with the Garmin Golf app | |
Tournament Rules | |
Green Contours (with Garmin Golf subscription) |
Outdoor Functions |
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Point-to-point navigation | |
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Trail marked in real time | |
Back to top | |
TracBack® | |
UltraTrac Mode | |
Around Me Mode | |
Up Ahead (specific points along the route) | |
NextFork™ Navigation | |
Quota profile | |
Distance to destination | |
Barometric trend indicator | |
ClimbPro™ Climb Classification | |
Vertical speed | |
Total ascent/descent | |
Recovery Timer (Ultra Run only) | |
Automatic rest time | |
Predicted Elevation Chart | |
Preloaded road and trail maps | |
Preloaded ski resort maps | |
Downloadable maps | |
GPS coordinates | |
Sight 'N Go point and go | |
Area calculation | Yes (via Connect IQ™) |
Fishing Forecast | |
Projected Waypoint | |
Information about Sun and Moon | |
GPS Expedition Activity | |
Tides | |
Quick view of tides |
Cycling Features |
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Routes | |
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Lap and maximum power in Lap (with power sensor) | |
Compete against previous activity | |
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached) | |
Functional Threshold Power (FTP) | Yes (with compatible accessory) |
Power curve and % FTP during workouts | |
Garmin Cycle Map (Cycle Path Map) | |
Grit & Flow MTB | |
Advanced Cycling Dynamics | |
Compatible with Vector™ and Rally™ (power sensors) | |
Compatible with Varia Vision™ | |
Compatible with Varia™ radar | |
Compatible with Varia™ lights | |
Compatible with speed and cadence sensors | |
Compatible with power sensor | |
Power Guide |
Swimming Features |
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Open Water Swimming Metrics (Distance, Pace, Stroke Count/Rate, Calories) | |
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Pool swimming metrics (laps, distance, pace, stroke rate/number, calories) | |
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
Exercise Recording (Pool Swimming Only) | |
Basic recovery timer (pool swimming only) | |
Repeat with recovery timer (pool swimming only) | |
AUTOMATIC REST TIMER (pool swimming only) | |
Time and distance alerts | |
Pace alerts (pool swimming only) | |
Start countdown (pool swimming only) | |
Swimming workouts | |
Critical swim speed | |
Underwater wrist heart rate | |
Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection functions |
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Toe-to-Toe™ Challenge App | Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ) |
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Caratteristiche
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