INSTINCT 2
Suitable for any condition and always ready for a challenge.
Don't limit your experiences. Keep going as long as you want with up to 28 days of battery life in smartwatch mode.
Train with built-in sports apps, accessible right from your wrist.
Smart Notification
1 to stay in touch.
Push the limits, but always stay on track thanks to the precision of satellites.
Monitor your body 24/7.
DESIGNED TO LAST
This all-weather watch is water resistant to 100 meters and resistant to shock and temperature extremes. Plus, with a fiber-reinforced polymer case and chemically strengthened Corning® Gorilla® Glass, it’s built to last.
IDEAL DESIGN FOR YOU
Unique colors, high-contrast displays and a choice of sizes allow you to show everyone your true nature.
EVEN MORE TIME FOR YOUR PASSIONS
Go longer than ever with solar charging and unlimited battery life in smartwatch mode1. Plus, Power Manager lets you extend your battery life by controlling the settings and sensors that consume the most power.
MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running, or skiing, you can access multiple navigation satellite systems (GPS, GLONASS, and Galileo) to accurately track your activity in challenging and inaccessible environments.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.
TRACBACK® ROUTE
Don't leave it to chance to get back to your starting point, use this feature that guides you along the route you took on the way there.
POINT OF REFERENCE
Mark a known location, such as your car park or the start of a trail, from your location to make it easy to find your way back.
SMART NOTIFICATION
Receive emails, messages and alerts right on your watch when paired with a compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Avoid the queue at the cash registers and quickly access the payment with the contactless solution Garmin Pay thanks to the enabled circuits.
SECURITY AND DETECTION FUNCTIONS
When your watch and smartphone are paired, you can manually send your real-time location to your contacts or automatically, during some outdoor activities, thanks to incident detection3.
CALENDAR VIEW
Easily check your plans for the day with a dedicated calendar page when paired with your compatible smartphone.
SYNC WITH GARMIN CONNECT™
View your health and fitness information wherever you want. With the Garmin Connect app on your smartphone, you can be part of a vibrant community of people who can connect, compete and share.
Train your way.
PRELOADED SPORT PROFILES
Do what you love with preloaded activity profiles for running, cycling, swimming, strength, indoor climbing, virtual running, golf, yoga and more.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set number of rounds, work/rest intervals, and more.
VO2 max
Train smarter with VO2 max, an indicator of your predicted performance. It also takes into account variations in performance that may be caused by heat or altitude.
SUGGESTED WORKOUTS
View your entire week of recommended daily workouts, which adapt after each run or ride to your performance and recovery, as well as upcoming races in the Garmin Connect™ app for smartphone.
Recovery Notice
After each workout, recovery time lets you know when you'll be ready for your next intense workout. This data also takes into account the intensity of your last session and extra-sports factors such as stress, daily activity and sleep.
SKI MOUNTAINEERING AND BACKCOUNTRY SNOWBOARDING
Now, these activity profiles can automatically distinguish between ascent and descent phases. This way, you can start the activity and let the smartwatch track it all day long.
MTB DYNAMICS
Track the details of every ride with dedicated mountain bike metrics and specialized Grit™ and Flow™ measurements that gauge trail difficulty and descent flow. All of this translates into a numerical value to help you improve every time.
RUNNING POWER AT YOUR WRIST
Know how much power you're applying on the trail or road so you can manage your effort and optimize your training. No accessories needed.
Greater knowledge of your body.
WRIST HEART RATE
Get heart rate data4 and alerts if your heart rate is too high or too low when you're at rest. Measure your heart rate during activity
STRESS DETECTION
Heart rate variability is used to calculate your stress level value, so you can determine whether your day is balanced or stressful.
SLEEP SCORE & ADVANCED SLEEP MONITORING
Get a complete breakdown of your light, deep and REM sleep stages. View this data on a dedicated widget, which includes your sleep quality score and more.
BODY BATTERY™ ENERGY MONITORING
Optimize your body's energy reserves by taking into account heart rate variability, stress, sleep and other data to know when you're ready to be active or when you need to rest.
PULSE OX
For altitude acclimation or sleep tracking, a Pulse Ox5 sensor uses LEDs at your wrist to estimate your blood oxygen saturation.
FITNESS AGE
This feature uses your chronological age, weekly vigorous activity, resting heart rate, and BMI to estimate whether your body is younger or older than your chronological age. Get suggestions for reducing your fitness age.
MINUTES OF INTENSITY
Track your hard activity minutes, recording time, and related activity. You can also view them as a data field during timed activities.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition tips and more.
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