MORNING REPORT
You can see an overview of your sleep 1 and workouts as soon as you wake up, along with heart rate variability and weather. You can also customize the report to show what you want to see.
GARMIN COACH
Train for a race, reach a finish line or improve your fitness with Garmin Coach training plans for runners. Simply set up Garmin Coach in the Garmin Connect ™ app to get your personalized daily training that helps you reach your goals, from your first 5k all the way to a marathon. It also includes Garmin Run Coach, plans that adapt based on your performance, recovery and condition metrics.
SUGGESTED DAILY WORKOUTS Get workouts created just for you that adapt after each run based on your performance and recovery, as well as upcoming races in your Garmin Connect calendar.
TRAINING READINESS
From the moment you wake up, you get a readiness score based on sleep quality, recovery, training load and more, so you can determine if your day is ready to train harder or softer.
Technical Specifications |
|
Sleep Score & Insights | |
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Battery life (in smartwatch mode) | Up to 13 days |
SUGGESTED DAILY WORKOUTS | Yes (7 days) |
Blood oxygen saturation Pulse Ox | Yes (random check and optional all-day and sleep acclimatization) |
Garmin Pay ™ | |
Multi-band GPS | |
Musical memory | |
TRAINING READINESS | |
Training Status | Improved |
Display type | AMOLED; optional always-on mode |
Touch screen | |
Waterproof rating | Swimming, 5 ATM |
General |
|
Strap material | Silicone |
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Lens material | Corning® Gorilla® Glass 3 |
Bezel material | Fibre reinforced polymer |
Quick release straps | Yes (22 mm, Industry Standard) |
Case dimensions | 46.1 x 46.1 x 12.9 (mm) Suitable for wrists with a circumference of 135-205 mm |
Weight | 47 g |
Display size | Diameter 32.5mm (1.3") |
Display resolution | 416 x 416 pixel |
Color screen | |
Large font option | |
Battery life | Smartwatch mode: up to 13 days GNSS mode GPS only: up to 20 hours GNSS SatIQ mode (AutoSelect): up to 16 hours GNSS all systems + multiband mode: up to 14 hours GNSS mode GPS only with music: up to 7 hours GNSS SatIQ mode (AutoSelect) with music: up to 6 hours GNSS all systems + multiband mode with music: up to 6 hours View Details |
Charging method | Garmin Proprietary Charger |
Memory/History | 8 GB |
Clock Functions |
|
Time/Date | |
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Time synchronization via GPS | |
Automatic Daylight Saving Time | |
Wakes up | |
Countdown | |
Chronometer | |
Sunrise/Sunset Times |
Health and wellness monitoring |
|
Heart rate at wrist (constant, every second) | |
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Daily Resting Heart Rate | |
Abnormal heart rate alerts | Yes (high and low) |
Respiratory rate (24x7) | |
FITNESS AGE | |
BODY BATTERY ENERGY MONITORING ™ | |
Daily stress level | |
Relaxation reminder | |
Breathing timer for relaxation | |
Breathing exercises | |
Sleep | Yes (advanced) |
Sleep Coach | |
Nap Detection | |
Hydration | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
Women's health | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
Health Snapshot |
Sensors |
|
GPS | |
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GLONASS | |
Galileo | |
SatIQ ™ Technology | |
Garmin Elevate ™ Wrist Heart Rate Monitor | |
Pulse Ox Saturation | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor |
Smart Functions |
|
Connectivity | Bluetooth ® , ANT+ ® , Wi-Fi ® |
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Connect IQ ™ (downloadable watch faces, data fields, widgets and apps) | |
Connect IQ ™ Store on your device | |
Smart Notification | |
Auto-reply with preset messages (Android ™ only) | |
Viewing images from notifications on your watch (Android ™ only) | |
Morning Report | |
Calendar | |
Weather Forecast | |
Sync settings in real time from the Garmin Connect ™ app | |
Energy saving (customizable) | |
Control music on smartphone | |
Upload and control music on your device | |
Find My Phone | |
Find My Watch | |
Find my phone during a GPS activity | |
Compatible with Garmin Messenger app | |
VIRB ™ Remote | |
Smart Trainer Control | |
Compatible with Garmin Connect ™ Mobile | |
Smartphone Compatibility | iPhone® , Android ™ |
Stocks | Yes (optional Connect IQ app) |
RED SHIFT MODE | |
Garmin Share |
Activity Profiles |
|
Gym | Functional Strength, HIIT, Cardio & Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
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Multi-sports | Triathlon |
Wellness | Walking, Pilates, Yoga, Indoor walking |
Indoor running | Treadmill running, Indoor track running, Virtual running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon |
Outdoor | We hike, Archery |
Cycling |
Bike, Mountain bike, eBiking, eMountain Biking, Indoor Bike |
I swim | Pool swimming, Open water swimming |
WATER SPORTS AND MARINE | SUP, Rowing |
RACKET SPORTS | Tennis, Pickleball, Badminton, squash, table tennis, Padel, Platform Tennis, Racquetball |
WINTER SPORTS | Skiing, Snowboarding, Classic Cross Country Skiing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
On the Ring | Boxing, Mixed Martial Arts |
Others | Inline skating |
Security and Detection Features |
|
Incident detection during some activities | |
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Smartphone Incident Detection Alert for Wrist Devices | |
Request assistance | |
LiveTrack | |
Real-time event sharing | Android ™ Only |
Daily Monitoring Functions |
|
Pedometer | |
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Motion alerts (displayed on the device after a period of inactivity) | |
Auto Goal (remembers your activity level and assigns a daily step goal) | |
Calories burned | |
Staircases climbed | |
Distance traveled | |
Minutes of intensity | |
TrueUp ™ | |
MoveIQ ™ | |
Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Gym & Fitness Features |
|
Cardio workouts | |
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Functional Strength Training | |
HIIT Workouts | |
Yoga workouts | |
Pilates Workouts | |
Exercise animations on the screen | |
Muscle districts map | |
Automatic repetition counting |
Training, Planning and Analysis Functions |
|
Customizable data pages | |
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Downloadable training plans | |
Directions | |
FC Zones | |
FC Alerts | |
Calories FC | |
% HR max | |
% FCR | |
recovery time | |
Automatic max HR | |
Quick view/race widget | |
HRV Status | |
HR Transmission (transmits HR data to paired devices via ANT+ ™ ) | |
Respiratory rate (during activity) | Yes (with compatible accessory) |
GPS Speed and Distance | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection) | |
Advanced workouts | |
Cardio, Running Pace and Distance | |
Auto Lap® | |
Manual lap | |
Recovery Timer | |
Configurable Lap Alerts | |
VO2 max (running) | |
VO2 Max (Trail Running) | |
Load Ratio | |
TRAINING LOAD | |
Focus Training Load | |
training effect | |
Training Effect (anaerobic) | |
Primary Benefit (Training Effect labels) | |
Customizable alerts | |
Audio alerts | |
Multisport auto transition | |
Arrival time | |
Virtual Partner | |
Compete against previous activity | |
Automatic multisport activities | |
Manual multisport activities | |
Touch and/or Button Block | |
Shortcut keys | |
Auto scroll | |
Activity history on the watch | |
Physio TrueUp | |
Unified Training Status |
Running Functions |
|
GPS-based distance, time and pace | |
---|---|
Running dynamics | |
Oscillation and vertical ratio | |
Ground contact time and balance | Yes (with compatible accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running Power | |
Step adjusted on the slope | |
Performance conditions | |
Anaerobic threshold | Yes (with compatible accessory) |
PacePro ™ Gait Strategies | |
Running workouts | |
Auto Climb for trail running | |
Race Predictions | |
Race forecast based on route and weather | |
Compatible with Foot Pod | |
Run/walk/stationary detection |
Outdoor Functions |
|
Point-to-point navigation | |
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Trail marked in real time | |
Back to top | |
TracBack® | |
UltraTrac Mode | |
Up Ahead (specific points along the route) | |
Quota profile | |
Distance to destination | |
Barometric trend indicator | |
Vertical speed | |
Total ascent/descent | |
Recovery Timer (Ultra Run only) | |
Automatic rest time | |
Predicted Elevation Chart | |
Area calculation | Yes (via Connect IQ ™ ) |
Fishing Forecast | Yes (via Connect IQ ™ ) |
Projected Waypoint | |
Information about Sun and Moon | Sunrise/Sunset |
Cycling Features |
|
Routes | |
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Lap and maximum power in Lap (with power sensor) | |
Compete against previous activity | |
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached) | |
Power curve and % FTP during workouts | |
Compatible with Vector ™ and Rally ™ (power sensors) | |
Compatible with Varia Vision ™ | |
Compatible with Varia ™ radar | |
Compatible with Varia ™ lights | |
Compatible with speed and cadence sensors | |
Compatible with power sensor |
Swimming Features |
|
Open Water Swimming Metrics (Distance, Pace, Stroke Count/Rate, Calories) | |
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Pool swimming metrics (laps, distance, pace, stroke rate/number, calories) | |
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
Exercise Recording (Pool Swimming Only) | |
Basic recovery timer (pool swimming only) | |
Repeat with recovery timer (pool swimming only) | |
AUTOMATIC REST TIMER (pool swimming only) | |
Time and distance alerts | |
Pace alerts (pool swimming only) | |
Start countdown (pool swimming only) | |
Swimming workouts | |
Critical swim speed | |
Underwater wrist heart rate | |
Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection functions |
|
Toe-to-Toe Challenge App ™ | Yes (optional Toe-to-Toe ™ Challenges app available on Connect IQ) |
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Caratteristiche
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