Suitable for any condition and always ready for a challenge.
DESIGNED TO LAST
This all-weather watch is water resistant to 100 meters and resistant to shock and temperature extremes. Plus, with a fiber-reinforced polymer case and chemically strengthened Corning® Gorilla® Glass, it’s built to last.
IDEAL DESIGN FOR YOU
Unique colors, high-contrast displays and a choice of sizes allow you to show everyone your true nature.
SOLAR POWERED
The Power Glass™ solar-powered lens extends battery life, generating 50% more power than the Instinct® 2 Solar. Unlimited solar-powered battery life in smartwatch mode1.
INTEGRATED TORCH
To help you navigate in low-light conditions, the built-in multi-LED flashlight offers a strobe mode and adjustable intensity that match your running pace, plus a red safety light mode to help keep you visible at night.
MULTIBAND FREQUENCY
Receive and utilize multiple satellite system frequencies for more accurate position detection in areas where GNSS signals are reflected, weak, or generally do not penetrate.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.
TRACBACK® ROUTE
Don't leave it to chance to get back to your starting point, use this feature that guides you along the route you took on the way there.
POINT OF REFERENCE
Mark a known location, such as your car park or the start of a trail, from your location to make it easy to find your way back.
SMART NOTIFICATION
Receive emails, messages and alerts right on your watch when paired with a compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Avoid the queue at the cash registers and quickly access the payment with the contactless solution Garmin Pay thanks to the enabled circuits.
SECURITY AND DETECTION FUNCTIONS
When your watch and smartphone are paired, you can manually send your real-time location to your contacts or automatically, during some outdoor activities, thanks to incident detection3.
CALENDAR VIEW
Easily check your plans for the day with a dedicated calendar page when paired with your compatible smartphone.
SYNC WITH GARMIN CONNECT™
View your health and fitness information wherever you want. With the Garmin Connect app on your smartphone, you can be part of a vibrant community of people who can connect, compete and share.
PRELOADED SPORT PROFILES
Do what you love with preloaded activity profiles for running, cycling, swimming, strength, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.
OCR
Track your performance during OCR events, with split times recorded between running and obstacle sections throughout the race. After manually recording split times during the first lap, they are automatically stored from then on, so you can focus solely on the race. Review and analyze your stats after the race.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set number of rounds, work/rest intervals, and more.
VO2 MAX
Train smarter with VO2 max, an indicator of your predicted performance. The calculation takes into account the current temperature and elevation during the activity.
RECOMMENDED DAILY WORKOUT
View your entire week of recommended daily workouts, which adapt after each run or ride to your performance and recovery, as well as upcoming races in the Garmin Connect smartphone app calendar.
RECOVERY TIME
After each workout, recovery time lets you know when it's best to do another intense workout. It also takes into account the intensity of your workout and factors like stress, daily activity, and sleep.
WRIST HEART RATE
See heart rate data4, plus alerts related to your HR thresholds. Measure your heart rate during activities.
ADVANCED SLEEP SCORING AND MONITORING
Get a complete breakdown of your light, deep and REM sleep stages. View this data on a dedicated widget, which includes your sleep score and more.
MORNING REPORT
You can see an overview of your sleep, recovery and training as soon as you wake up, along with heart rate variability and weather. Customize the report to show only what you want to see.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves using heart rate variability, stress, sleep and other data to know when you’re ready to be active or when you need to rest.
PULSE OX
For altitude acclimation or sleep tracking, a Pulse Ox5 sensor uses light beams at your wrist to estimate your body’s oxygen uptake capacity.
HRV Status
Gain deeper insight into your health, training and recovery performance through heart rate variability Gain deeper insight into your health, recovery and training performance through FirstBeat Analytics™ technology that measures heart rate variability during sleep.
Technical Specifications |
|
Sleep Score & Insights | |
---|---|
Battery life (in smartwatch mode) | 40 days / Unlimited with solar |
SUGGESTED DAILY WORKOUTS | |
Blood oxygen saturation Pulse Ox | |
LED Flashlight | |
Garmin Pay ™ | |
Multi-band GPS | |
TRAINING READINESS | |
Training Status | |
Display type | Monochrome, anti-reflective, transflective MIP (Memory-In-Pixel) |
Solar charging | |
Waterproof rating | 10 ATM |
General |
|
Strap material | Silicone |
---|---|
Lens material | Power Glass ™ |
Bezel material | Fibre reinforced polymer |
Case material | Fibre reinforced polymer |
Compatible with QuickFit ™ bands | yes (26mm) |
Case dimensions | 50 x 50 x 14.5mm Fits wrists with circumference of 145-228mm |
Weight | 67 g |
Display size | Custom dual-display design; 27 x 27 mm (1.1″ x 1.1″) |
Display resolution | 176 x 176 pixel |
Battery life | Smartwatch: 40 days unlimited with solar power* GPS: 60 hours; 145 hours with solar power** All satellite systems: 40 hours; 65 hours with solar power* All Satellite and Multiband systems: 27 hours; 36 hours with solar power** Maximum battery life in GPS mode: 150 hours; unlimited with solar power** GPS Expedition Activity: 60 days; unlimited with solar power* Power saving watch mode: 100 days; unlimited with solar power* *Solar charging, estimating 3 hours of use per day in brightness conditions of 50,000 lux **Solar charging, estimating use in brightness conditions of 50,000 lux |
Charging method | Garmin Proprietary Charger |
Memory/History | 64 MB |
Clock Functions |
|
Time/Date | Yes |
---|---|
Time synchronization via GPS | |
Automatic Daylight Saving Time | |
Wakes up | |
Countdown | |
Chronometer | |
Sunrise/Sunset Times |
Health and wellness monitoring |
|
Heart rate at wrist (constant, every second) | |
---|---|
Daily resting heart rate | |
Abnormal heart rate alerts | Yes (high and low) |
Respiratory rate (24x7) | |
FITNESS AGE | Yes (in app) |
BODY BATTERY ENERGY MONITORING ™ | |
Daily stress level | |
Breathing timer for relaxation | |
Breathing exercises | |
Sleep | |
Hydration | Yes (in Garmin Connect ™ ) |
Women's health | Yes (in Garmin Connect ™ ) |
Health Snapshot |
Sensors |
|
GPS | |
---|---|
GLONASS | |
Galileo | |
Garmin Elevate ™ Wrist Heart Rate Monitor | |
Pulse Ox Saturation | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer |
Smart Functions |
|
Connectivity | Bluetooth® , ANT+ ® |
---|---|
Connect IQ ™ (downloadable watch faces, data fields, widgets and apps) | |
Smart Notification | |
Auto-reply with preset messages (Android ™ only) | |
Morning Report | |
Calendar | |
Weather Forecast | |
Sync settings in real time from the Garmin Connect ™ app | |
Energy saving (customizable) | |
Control music on smartphone | |
Find My Phone | |
Find My Watch | |
VIRB ™ Remote | |
Smart Trainer Control | |
Compatible with Garmin Connect ™ Mobile | |
Smartphone Compatibility | iPhone® , Android ™ |
Activity Profiles |
|
Gym | Functional Strength, HIIT, Cardio & Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing |
---|---|
Multi-sports | Triathlon |
Wellness | Walking, Pilates, Yoga |
Indoor running | Treadmill running, Indoor track running |
Outdoor running | Running, Outdoor track running, Trail Running |
Outdoor | Hiking, Indoor Climbing, Bouldering, Climbing, Tech & Smartwatch, Horseback Riding, Archery |
Cycling | Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Biking |
I swim | Pool swimming, Open water swimming |
WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating Mode, Sailing, Racing, Waterskiing, Sailing Expedition, Rapids, Snorkeling |
Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel |
WINTER SPORTS | Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
On the Ring | Boxing, Mixed Martial Arts |
Others | Jumpmaster, Tactics |
Security and Detection Features |
|
Incident detection during some activities | |
---|---|
Request assistance | |
LiveTrack |
Tactical functions |
|
Double grid coordinates | |
---|---|
XERO ™ Positions |
Gaming Features |
|
Gaming Activities | |
---|---|
Compatible with GameOn ™ app |
Daily Monitoring Functions |
|
Pedometer | |
---|---|
Motion alerts (displayed on the device after a period of inactivity) | |
Auto Goal (remembers your activity level and assigns a daily step goal) | |
Calories burned | |
Staircases climbed | |
Distance traveled | |
Minutes of intensity | |
TrueUp ™ | |
MoveIQ ™ | |
Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Gym & Fitness Features |
|
Cardio workouts | |
---|---|
Functional Strength Training | |
HIIT Workouts | |
Yoga workouts | |
Pilates Workouts | |
Automatic repetition counting |
Training, Planning and Analysis Functions |
|
Customizable data pages | |
---|---|
Downloadable training plans | |
Directions | |
FC Zones | |
FC Alerts | |
Calories FC | |
% HR max | |
% FCR | |
recovery time | |
Automatic max HR | |
HRV Status | |
HR Transmission (transmits HR data to paired devices via ANT+ ™ ) | Yes (with ANT+) |
Respiratory rate (during activity) | |
GPS Speed and Distance | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Power Mode: Customizable battery settings on the go | |
Cardio, Running Pace and Distance | |
Auto Lap® | |
Manual lap | |
Configurable Lap Alerts | |
Acclimatization to heat and altitude | |
VO2 max (running) | |
VO2 Max (Trail Running) | |
TRAINING LOAD | |
training effect | |
Training Effect (anaerobic) | |
Primary Benefit (Training Effect labels) | |
Customizable alerts | |
Audio alerts | |
Arrival time | |
Virtual Partner | |
Compete against previous activity | |
Automatic multisport activities | |
Manual multisport activities | |
Touch and/or Button Block | |
Shortcut keys | |
Auto scroll | |
Activity history on the watch | |
Physio TrueUp | |
Unified Training Status |
Running Functions |
|
GPS-based distance, time and pace | |
---|---|
Running dynamics | Yes (with compatible accessory) |
Oscillation and vertical ratio | Yes (with compatible accessory) |
Ground contact time and balance | Yes (with compatible accessory) |
Stride length (real time) | Yes (with compatible accessory) |
Cadence (provides real-time number of steps per minute) | |
Running Power | |
Step adjusted on the slope | |
Performance conditions | |
Anaerobic threshold | Yes (with compatible accessory) |
Running workouts | |
Auto Climb for trail running | |
Race Predictions | |
Compatible with Foot Pod | |
Run/walk/stationary detection |
Golf Features |
|
Measurement in yards of the front, center and back of the green | |
---|---|
Yardage measurement of distance to layups/doglegs | |
Measures shot distance (calculates precise yardage for shots from anywhere on the course) | Manual |
Digital Scorecard | Yes |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot ™ | |
Automatic CourseView Updates | |
Green view with manual Pin Position | |
Obstacles and targets of the field | |
Round timer/odometer | |
Compatible with automatic iron detection (accessory required) | |
Pairs with the Garmin Golf app | |
Tournament Rules |
Outdoor Functions |
|
Point-to-point navigation | |
---|---|
Trail marked in real time | |
Back to top | |
TracBack® | |
UltraTrac Mode | |
POINT OF REFERENCE | |
Quota profile | |
Distance to destination | |
Barometric trend indicator | |
Vertical speed | |
Total ascent/descent | |
Predicted Elevation Chart | |
GPS coordinates | |
Sight 'N Go point and go | |
Area calculation | |
Projected Waypoint | |
Information about Sun and Moon | |
GPS Expedition Activity | |
Tides | |
Quick view of tides |
Cycling Features |
|
Routes | |
---|---|
Lap and maximum power in Lap (with power sensor) | |
Compete against previous activity | |
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached) | |
Functional Threshold Power (FTP) | |
Grit & Flow MTB | |
Advanced Cycling Dynamics | Yes (in app) |
Compatible with Vector ™ and Rally ™ (power sensors) | |
Compatible with Varia ™ radar | |
Compatible with Varia ™ lights | |
Compatible with speed and cadence sensors | |
Compatible with power sensor |
Swimming Features |
|
Open Water Swimming Metrics (Distance, Pace, Stroke Count/Rate, Calories) | |
---|---|
Pool swimming metrics (laps, distance, pace, stroke rate/number, calories) | |
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
Exercise Recording (Pool Swimming Only) | |
Basic recovery timer (pool swimming only) | |
Repeat with recovery timer (pool swimming only) | |
AUTOMATIC REST TIMER (pool swimming only) | |
Time and distance alerts | |
Start countdown (pool swimming only) | |
Swimming workouts | |
Underwater wrist heart rate | |
Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) |
Child detection functions |
|
Toe-to-Toe Challenge App ™ | Yes (optional Toe-to-Toe ™ Challenges app available on Connect IQ) |
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Caratteristiche
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We answer your questions by always recommending the most suitable equipment.
We design the on-board electronics from the single-line diagram, facilitating your installation.
We build systems with high quality components, cables and accessories.
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