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Garmin Instinct 2X SOLAR Watch - GPS

The ultra-resistant smartwatch with a unique style and perfect for any activity.
It is now available in different variants and models.
Use the drop-down menu and choose yours

Instinct 2X SOLAR .
  • Code: 010-02805-00
€ 299,00 € 450,00 -34%
CHOOSE THE MODEL
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INSTINCT 2X SOLAR

Suitable for any condition and always ready for a challenge.

Even more time for your experiences thanks to unlimited battery life in smartwatch mode with solar charging 1 .

Train with built-in sports apps, accessible right from your wrist.

Smart Notification 1 to stay in touch.

When the brightness drops, the built-in LED flashlight lets you keep an eye on the situation.


DESIGNED TO LAST
This all-weather watch is water resistant to 100 meters and resistant to shock and temperature extremes. Plus, with a fiber-reinforced polymer case and chemically strengthened Corning® Gorilla® Glass, it’s built to last.

IDEAL DESIGN FOR YOU
Unique colors, high-contrast displays and a choice of sizes allow you to show everyone your true nature.

SOLAR POWERED
The Power Glass™ solar-powered lens extends battery life, generating 50% more power than the Instinct® 2 Solar. Unlimited solar-powered battery life in smartwatch mode1.

INTEGRATED TORCH
To help you navigate in low-light conditions, the built-in multi-LED flashlight offers a strobe mode and adjustable intensity that match your running pace, plus a red safety light mode to help keep you visible at night.

MULTIBAND FREQUENCY
Receive and utilize multiple satellite system frequencies for more accurate position detection in areas where GNSS signals are reflected, weak, or generally do not penetrate.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.

TRACBACK® ROUTE
Don't leave it to chance to get back to your starting point, use this feature that guides you along the route you took on the way there.

POINT OF REFERENCE
Mark a known location, such as your car park or the start of a trail, from your location to make it easy to find your way back.



SMART NOTIFICATION
Receive emails, messages and alerts right on your watch when paired with a compatible smartphone.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Avoid the queue at the cash registers and quickly access the payment with the contactless solution Garmin Pay thanks to the enabled circuits.

SECURITY AND DETECTION FUNCTIONS
When your watch and smartphone are paired, you can manually send your real-time location to your contacts or automatically, during some outdoor activities, thanks to incident detection3.

CALENDAR VIEW
Easily check your plans for the day with a dedicated calendar page when paired with your compatible smartphone.

SYNC WITH GARMIN CONNECT™
View your health and fitness information wherever you want. With the Garmin Connect app on your smartphone, you can be part of a vibrant community of people who can connect, compete and share.



PRELOADED SPORT PROFILES
Do what you love with preloaded activity profiles for running, cycling, swimming, strength, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.

OCR
Track your performance during OCR events, with split times recorded between running and obstacle sections throughout the race. After manually recording split times during the first lap, they are automatically stored from then on, so you can focus solely on the race. Review and analyze your stats after the race.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set number of rounds, work/rest intervals, and more.

VO2 MAX
Train smarter with VO2 max, an indicator of your predicted performance. The calculation takes into account the current temperature and elevation during the activity.

RECOMMENDED DAILY WORKOUT
View your entire week of recommended daily workouts, which adapt after each run or ride to your performance and recovery, as well as upcoming races in the Garmin Connect smartphone app calendar.

RECOVERY TIME
After each workout, recovery time lets you know when it's best to do another intense workout. It also takes into account the intensity of your workout and factors like stress, daily activity, and sleep.


WRIST HEART RATE
See heart rate data4, plus alerts related to your HR thresholds. Measure your heart rate during activities.

ADVANCED SLEEP SCORING AND MONITORING
Get a complete breakdown of your light, deep and REM sleep stages. View this data on a dedicated widget, which includes your sleep score and more.

MORNING REPORT
You can see an overview of your sleep, recovery and training as soon as you wake up, along with heart rate variability and weather. Customize the report to show only what you want to see.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves using heart rate variability, stress, sleep and other data to know when you’re ready to be active or when you need to rest.

PULSE OX
For altitude acclimation or sleep tracking, a Pulse Ox5 sensor uses light beams at your wrist to estimate your body’s oxygen uptake capacity.

HRV Status
Gain deeper insight into your health, training and recovery performance through heart rate variability Gain deeper insight into your health, recovery and training performance through FirstBeat Analytics™ technology that measures heart rate variability during sleep.

Technical Specifications

Sleep Score & Insights  
Battery life (in smartwatch mode) 40 days / Unlimited with solar
SUGGESTED DAILY WORKOUTS  
Blood oxygen saturation Pulse Ox  
LED Flashlight  
Garmin Pay  
Multi-band GPS  
TRAINING READINESS  
Training Status  
Display type Monochrome, anti-reflective, transflective MIP (Memory-In-Pixel)
Solar charging  
Waterproof rating 10 ATM

General

Strap material Silicone
Lens material Power Glass
Bezel material Fibre reinforced polymer
Case material Fibre reinforced polymer
Compatible with QuickFit bands yes (26mm)
Case dimensions 50 x 50 x 14.5mm
Fits wrists with circumference of 145-228mm
Weight 67 g
Display size Custom dual-display design; 27 x 27 mm (1.1″ x 1.1″)
Display resolution 176 x 176 pixel
Battery life Smartwatch: 40 days unlimited with solar power*
GPS: 60 hours; 145 hours with solar power**
All satellite systems: 40 hours; 65 hours with solar power*
All Satellite and Multiband systems: 27 hours; 36 hours with solar power**
Maximum battery life in GPS mode: 150 hours; unlimited with solar power**
GPS Expedition Activity: 60 days; unlimited with solar power*
Power saving watch mode: 100 days; unlimited with solar power*
*Solar charging, estimating 3 hours of use per day in brightness conditions of 50,000 lux
**Solar charging, estimating use in brightness conditions of 50,000 lux
Charging method Garmin Proprietary Charger
Memory/History 64 MB

Clock Functions

Time/Date Yes
Time synchronization via GPS  
Automatic Daylight Saving Time  
Wakes up  
Countdown  
Chronometer  
Sunrise/Sunset Times  

Health and wellness monitoring

Heart rate at wrist (constant, every second)  
Daily resting heart rate  
Abnormal heart rate alerts Yes (high and low)
Respiratory rate (24x7)  
FITNESS AGE Yes (in app)
BODY BATTERY ENERGY MONITORING  
Daily stress level  
Breathing timer for relaxation  
Breathing exercises  
Sleep  
Hydration Yes (in Garmin Connect )
Women's health Yes (in Garmin Connect )
Health Snapshot  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate Wrist Heart Rate Monitor  
Pulse Ox Saturation  
Barometric altimeter  
Compass  
Gyroscope  
Accelerometer  
Thermometer  

Smart Functions

Connectivity Bluetooth® , ANT+ ®
Connect IQ (downloadable watch faces, data fields, widgets and apps)  
Smart Notification  
Auto-reply with preset messages (Android only)  
Morning Report  
Calendar  
Weather Forecast  
Sync settings in real time from the Garmin Connect app  
Energy saving (customizable)  
Control music on smartphone  
Find My Phone  
Find My Watch  
VIRB Remote  
Smart Trainer Control  
Compatible with Garmin Connect Mobile  
Smartphone Compatibility iPhone® , Android

Activity Profiles

Gym Functional Strength, HIIT, Cardio & Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing
Multi-sports Triathlon
Wellness Walking, Pilates, Yoga
Indoor running Treadmill running, Indoor track running
Outdoor running Running, Outdoor track running, Trail Running
Outdoor Hiking, Indoor Climbing, Bouldering, Climbing, Tech & Smartwatch, Horseback Riding, Archery
Cycling Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Biking
I swim Pool swimming, Open water swimming
WATER SPORTS AND MARINE SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating Mode, Sailing, Racing, Waterskiing, Sailing Expedition, Rapids, Snorkeling
Motorsports Motorcycle, Overlanding, Motocross, Quad, Snowmobile
RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel
WINTER SPORTS Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
On the Ring Boxing, Mixed Martial Arts
Others Jumpmaster, Tactics

Security and Detection Features

Incident detection during some activities  
Request assistance  
LiveTrack  

Tactical functions

Double grid coordinates  
XERO Positions  

Gaming Features

Gaming Activities  
Compatible with GameOn app  

Daily Monitoring Functions

Pedometer  
Motion alerts (displayed on the device after a period of inactivity)  
Auto Goal (remembers your activity level and assigns a daily step goal)  
Calories burned  
Staircases climbed  
Distance traveled  
Minutes of intensity  
TrueUp  
MoveIQ  
Garmin Connect Challenges Yes (optional Connect IQ app)

Gym & Fitness Features

Cardio workouts  
Functional Strength Training  
HIIT Workouts  
Yoga workouts  
Pilates Workouts  
Automatic repetition counting  

Training, Planning and Analysis Functions

Customizable data pages  
Downloadable training plans  
Directions  
FC Zones  
FC Alerts  
Calories FC  
% HR max  
% FCR  
recovery time  
Automatic max HR  
HRV Status  
HR Transmission (transmits HR data to paired devices via ANT+ ) Yes (with ANT+)
Respiratory rate (during activity)  
GPS Speed and Distance  
Customizable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Power Mode: Customizable battery settings on the go  
Cardio, Running Pace and Distance  
Auto Lap®  
Manual lap  
Configurable Lap Alerts  
Acclimatization to heat and altitude  
VO2 max (running)  
VO2 Max (Trail Running)  
TRAINING LOAD  
training effect  
Training Effect (anaerobic)  
Primary Benefit (Training Effect labels)  
Customizable alerts  
Audio alerts  
Arrival time  
Virtual Partner  
Compete against previous activity  
Automatic multisport activities  
Manual multisport activities  
Touch and/or Button Block  
Shortcut keys  
Auto scroll  
Activity history on the watch  
Physio TrueUp  
Unified Training Status  

Running Functions

GPS-based distance, time and pace  
Running dynamics Yes (with compatible accessory)
Oscillation and vertical ratio Yes (with compatible accessory)
Ground contact time and balance Yes (with compatible accessory)
Stride length (real time) Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)  
Running Power  
Step adjusted on the slope  
Performance conditions  
Anaerobic threshold Yes (with compatible accessory)
Running workouts  
Auto Climb for trail running  
Race Predictions  
Compatible with Foot Pod  
Run/walk/stationary detection  

Golf Features

Measurement in yards of the front, center and back of the green  
Yardage measurement of distance to layups/doglegs  
Measures shot distance (calculates precise yardage for shots from anywhere on the course) Manual
Digital Scorecard Yes
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot  
Automatic CourseView Updates  
Green view with manual Pin Position  
Obstacles and targets of the field  
Round timer/odometer  
Compatible with automatic iron detection (accessory required)  
Pairs with the Garmin Golf app  
Tournament Rules  

Outdoor Functions

Point-to-point navigation  
Trail marked in real time  
Back to top  
TracBack®  
UltraTrac Mode  
POINT OF REFERENCE  
Quota profile  
Distance to destination  
Barometric trend indicator  
Vertical speed  
Total ascent/descent  
Predicted Elevation Chart  
GPS coordinates  
Sight 'N Go point and go  
Area calculation  
Projected Waypoint  
Information about Sun and Moon  
GPS Expedition Activity  
Tides  
Quick view of tides  

Cycling Features

Routes  
Lap and maximum power in Lap (with power sensor)  
Compete against previous activity  
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached)  
Functional Threshold Power (FTP)  
Grit & Flow MTB  
Advanced Cycling Dynamics Yes (in app)
Compatible with Vector and Rally (power sensors)  
Compatible with Varia radar  
Compatible with Varia lights  
Compatible with speed and cadence sensors  
Compatible with power sensor  

Swimming Features

Open Water Swimming Metrics (Distance, Pace, Stroke Count/Rate, Calories)  
Pool swimming metrics (laps, distance, pace, stroke rate/number, calories)  
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly)  
Exercise Recording (Pool Swimming Only)  
Basic recovery timer (pool swimming only)  
Repeat with recovery timer (pool swimming only)  
AUTOMATIC REST TIMER (pool swimming only)  
Time and distance alerts  
Start countdown (pool swimming only)  
Swimming workouts  
Underwater wrist heart rate  
Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming)  

Child detection functions

Toe-to-Toe Challenge App Yes (optional Toe-to-Toe Challenges app available on Connect IQ)

Caratteristiche

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