New

Garmin Instinct 3 – SOLAR

Choose the Watch Face and Band for your Instinct 3
  • Code: 010-02934-01
€ 399,00
CHOOSE THE DIAL
you chose:

Reinforced metal bezel


Unlimited Charging - Unlimited battery life with SOLAR charging

 

Built-in flashlight
Instinct 3 is the outdoor smartwatch designed for any situation. Your style always with you, wherever your adventure takes you.
UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING
HEALTH AND WELLBEING MONITORING
SMART NOTIFICATION
INTEGRATED TORCH
RESISTANT IN ANY ENVIRONMENT
 
 
 
MULTIBAND GPS WITH SATIQ TECHNOLOGY



Solar charging

Enjoy unlimited battery life in smartwatch mode with solar charging .


RESISTANT IN ANY CONDITION

Explore with confidence thanks to an outdoor-ready design featuring a 0.9” display, 45mm metal-reinforced bezel, and a scratch-resistant screen.


INTEGRATED TORCH

See and be seen with the built-in flashlight, with variable intensity and flashing red light.


24/7 health and wellness monitoring

Choose from health tracking features like heart rate, sleep tracking, Pulse Ox, and more.


SMART NOTIFICATION

Receive emails, texts and alerts right on your watch when paired with your compatible Apple or Android smartphone.


MULTIBAND GPS WITH SATIQ

Move with peace of mind with multi-band GPS, which also includes SatIQ technology, for perfect location and optimized battery life.

 
DAILY MOVEMENT Track your daily steps, calories burned, floors climbed and more from your wrist.
 

HR STATUS To gain deeper insights into your overall health, track your heart rate variability during sleep.
 

WRIST-BASED HEART RATE Instinct 3 tracks your heart rate, so you can stay informed day or night.
 

STRESS TRACKING Find out if your day is calm, balanced or stressful.
 

MORNING REPORT When you wake up, you’ll get an overview of your sleep quality and recovery level, a daily calendar, heart rate variability information and more. You can also customize the report to show exactly what you want to see.

HEALTH SNAPSHOT In a 2-minute session you can record key health statistics, and generate a report to share with your doctor.

pulse ox sensor Monitors blood oxygen saturation while awake and asleep.

CONSCIOUS BREATHING You can start with a breathing activity, to monitor your stress and breathing.

BREATHING Observe how you breathe both day and night.

HYDRATION Record your daily fluid intake to remind yourself to stay properly hydrated.

FITNESS AGE Rate your fitness level compared to your actual age.

NAP TRACKING Automatically track and log your daytime nap, so you can see how it benefits your body.

MENSTRUAL CYCLE & PREGNANCY Track your menstrual cycle or pregnancy to get exercise and nutrition tips.


ACTIVITY TRACKING

 
PRELOADED SPORT PROFILES Track activities including cycling, open water swimming, strength training and more.
 

GARMIN COACH Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for runners and cyclists.
 

CREATE TRAINING PROGRAMS Create step-by-step workouts from 1,600+ exercises in the Garmin Connect app and send them right to your watch.
INTENSITY MINUTES Track your moderate and intense activity minutes.

VO2 MAX See your current fitness level and track changes over time to set goals, measure progress and more.

HEAT AND ALTITUDE ACCLIMATION Learn how your body reacts to altitude or heat based on health parameters.

HIIT WORKOUTS Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

DAILY SUGGESTED WORKOUTS See suggested daily workouts for the entire week, which adapt after every run or ride.
Recovery time
Find out how long you need to rest before your next high-intensity workout based on your last workout.


ALWAYS CONNECTED

 
Garmin Connect View your health and fitness insights, connect with friends and more with our free, subscription-free app.
 

Garmin Messenger App Communicate with two-way messages   from the wrist.
 

SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
 

CONTACTLESS PAYMENTS Speed up payments with partner providers.
 

DETECTION AND SAFETY FUNCTIONS If you feel unsafe or if the watch detects that an accident has occurred, the watch itself sends a message with your real-time location.

CONNECT IQ STORE Add watch faces, data fields, and apps to your paired watch.

LIVETRACK FUNCTION Your friends and family can follow your location in real time and view pre-planned routes.

ABC SENSORS
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.

GARMIN SHARING
Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.
PACKAGE CONTENTS
  • Smartwatch Instinct 3 – 45 mm, Solar with silicone strap
  • Charging/data cable
  • Documentation

Technical Features

Sleep Score & Insights  
Battery life (in smartwatch mode) Up to 40 days
Unlimited with solar charging
SUGGESTED DAILY WORKOUTS  
Blood oxygen saturation Pulse Ox  
LED Flashlight  
Garmin Pay™  
Multi-band GPS  
TRAINING READINESS  
Training Status  
Display type Monochrome, anti-reflection, transflective MIP (Memory-In-Pixel)
Solar charging  
Waterproof rating 10 ATM

General

Strap material Silicone
Lens material Power Glass™
Bezel material Aluminum/Fiber Reinforced Polymer
Case material Fibre reinforced polymer
Compatible with QuickFit bands Yes (26mm)
Case dimensions 50 x 50 x 14.4mm
Fits wrists with a circumference of 141-213mm
Weight 58 g
Display size Custom two-window design; 27 x 27 mm (1.1″ x 1.1″)
Display resolution 176 x 176 pixel
Battery type Lithium ion
Battery life Smartwatch: Up to 40 days/unlimited with solar charging*
Power saving watch mode: up to 100 days/unlimited with solar charging*
GPS only: Up to 60 hours/260 hours with solar power
All satellite systems: up to 40 hours/80 hours with solar power**
All Satellite Systems + Multiband: Up to 34 hours or 60 hours with solar power***
Maximum battery life in GPS mode: up to 150 hours/unlimited with solar charging**
Expedition GPS: Up to 60 days/unlimited with solar charging*
*Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux brightness
**Solar charging, use under 50,000 lux conditions
***Solar-powered, with use in 50,000 lux light conditions; with typical use of SatIQ technology
Charging method Garmin Proprietary Charger
Memory/History 128 MB

Clock Functions

Time/Date Yes
Time synchronization via GPS  
Automatic Daylight Saving Time  
Wakes up  
Countdown  
Chronometer  
Sunrise/Sunset Times  

Health and wellness monitoring

Heart rate at wrist (constant, every second)  
Daily Resting Heart Rate  
Abnormal heart rate alerts Yes (high and low)
Respiratory rate (24x7)  
FITNESS AGE  
BODY BATTERY™ ENERGY MONITORING  
Daily stress level  
Relaxation reminder  
Breathing timer for relaxation  
Breathing exercises  
Sleep Yes (advanced)
Sleep Coach  
Nap Detection  
Hydration Yes (in Garmin Connect™ and the optional Connect IQ™ widget)
Women's health Yes (in Garmin Connect™ and the optional Connect IQ™ widget)
Health Snapshot  

Sensors

GPS  
GLONASS  
Galileo  
SatIQ™ Technology  
Garmin Elevate™ Wrist Heart Rate Monitor  
Pulse Ox Saturation  
Barometric altimeter  
Compass  
Gyroscope  
Accelerometer  
Thermometer  

Smart Functions

Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)  
Connect IQ™ Store on your device  
Smart Notification  
Auto-reply with preset messages (Android™ only)  
Morning Report  
Calendar  
Weather Forecast  
Sync settings in real time from the Garmin Connect™ app  
Energy saving (customizable)  
Control music on smartphone  
Find My Phone  
Find My Watch  
Compatible with Garmin Messenger app  
VIRB™ Remote  
Smart Trainer Control  
Compatible with Garmin Connect™ Mobile  
Smartphone Compatibility iPhone®, Android™
Garmin Share  

Activity Profiles

Gym Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope
Multi-sports Triathlon
Wellness Walking, Indoor walking, Pilates, Yoga
Indoor running Treadmill running, Indoor track running, Virtual running
Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Race
Outdoor Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horseback Riding, Golf, Disc Golf, Archery
Cycling Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX
I swim Pool swimming, Open water swimming
WATER SPORTS AND MARINE SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating Mode, Waterskiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Rapids
Motorsports Motorcycle, Overlanding, Motocross, Quad, Snowmobile
RACKET SPORTS Tennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball
WINTER SPORTS Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Skated cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
On the Ring Boxing, Mixed Martial Arts
Others Jumpmaster, Tactics, Inline Skating

Security and Detection Features

Incident detection during some activities  
Smartphone Incident Detection Alert for Wrist Devices  
Request assistance  
LiveTrack  
Real-time event sharing  

Tactical functions

Double grid coordinates  
XERO™ Positions  

Gaming Features

Gaming Activities  
Compatible with GameOn™ app  

Daily Monitoring Functions

Pedometer  
Motion alerts (displayed on the device after a period of inactivity)  
Auto Goal (remembers your activity level and assigns a daily step goal)  
Calories burned  
Staircases climbed  
Distance traveled  
Minutes of intensity  
TrueUp™  
MoveIQ™  
Garmin Connect™ Challenges Yes (optional Connect IQ app)

Gym & Fitness Features

Cardio workouts  
Functional Strength Training  
HIIT Workouts  
Yoga workouts  
Pilates Workouts  
Automatic repetition counting  

Training, Planning and Analysis Functions

Customizable data pages  
Downloadable training plans  
Directions  
FC Zones  
FC Alerts  
Calories FC  
% HR max  
% FCR  
recovery time  
Automatic max HR  
Quick view/race widget  
HRV Status  
HR Transmission (transmits HR data to paired devices via ANT+™)  
Respiratory rate (during activity) Yes (with compatible accessory)
GPS Speed and Distance  
Customizable activity profiles  
Auto Pause®  
Interval training  
Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection)  
Advanced workouts  
Power Mode: Customizable battery settings on the go  
Cardio, Running Pace and Distance  
Auto Lap®  
Manual lap  
Recovery Timer  
Configurable Lap Alerts  
Acclimatization to heat and altitude  
VO2 max (running)  
VO2 Max (Trail Running)  
Load Ratio  
TRAINING LOAD  
Focus Training Load  
training effect  
Training Effect (anaerobic)  
Primary Benefit (Training Effect labels)  
Benefits of training  
Customizable alerts  
Audio alerts  
Multisport auto transition  
Arrival time  
Virtual Partner  
Compete against previous activity  
Automatic multisport activities  
Manual multisport activities  
Touch and/or Button Block  
Shortcut keys  
Auto scroll  
Activity history on the watch  
Physio TrueUp  
Unified Training Status  

Running Functions

GPS-based distance, time and pace  
Running dynamics  
Oscillation and vertical ratio  
Ground contact time and balance Yes (TCS with compatible accessory)
Stride length (real time)  
Cadence (provides real-time number of steps per minute)  
Running Power  
Step adjusted on the slope  
Performance conditions  
Anaerobic threshold Yes (with compatible accessory)
PacePro™ Gait Strategies  
Running workouts  
Auto Climb for trail running  
Race Predictions  
Compatible with Foot Pod  
Run/walk/station detection  

Golf Features

Measurement in yards of the front, center and back of the green  
Yardage measurement of distance to layups/doglegs  
Measures shot distance (calculates precise yardage for shots from anywhere on the course) Manual
Digital Scorecard Yes
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot™  
Automatic CourseView Updates  
Green view with manual Pin Position  
Obstacles and targets of the field  
Round timer/odometer  
Compatible with automatic iron detection (accessory required)  
Pairs with the Garmin Golf app  
Tournament Rules  

Outdoor Functions

Point-to-point navigation  
Trail marked in real time  
Back to top  
TracBack®  
UltraTrac Mode  
POINT OF REFERENCE  
Quota profile  
Distance to destination  
Barometric trend indicator  
Vertical speed  
Total ascent/descent  
Predicted Elevation Chart  
GPS coordinates  
Sight 'N Go point and go  
Area calculation  
Projected Waypoint  
Information about Sun and Moon  
GPS Expedition Activity  
Tides  
Quick view of tides  

Cycling Features

Routes  
Lap and maximum power in Lap (with power sensor)  
Compete against previous activity  
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached)  
Functional Threshold Power (FTP)  
Grit & Flow MTB  
Advanced Cycling Dynamics  
Compatible with Vector™ and Rally™ (power sensors)  
Compatible with Varia Vision™  
Compatible with Varia™ radar  
Compatible with Varia™ lights  
Compatible with speed and cadence sensors  
Compatible with power sensor  

Swimming Features

Open Water Swimming Metrics (Distance, Pace, Stroke Rate/Country, Calories)  
Pool swimming metrics (laps, distance, pace, stroke rate/number, calories)  
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly)  
Exercise Recording (Pool Swimming Only)  
Basic recovery timer (pool swimming only)  
Repeat with recovery timer (pool swimming only)  
AUTOMATIC REST TIMER (pool swimming only)  
Time and distance alerts  
Start countdown (pool swimming only)  
Swimming workouts  
Underwater wrist heart rate  
Heart rate from external HRM device (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming)  

Child detection functions

Toe-to-Toe™ Challenge App Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ)

Caratteristiche

Sei interessato ad una offerta privata?
  • Advise
  • Advise

    We answer your questions by always recommending the most suitable equipment.

  • Design
  • Design

    We design the on-board electronics from the single-line diagram, facilitating your installation.

  • Execute
  • Execute

    We build systems with high quality components, cables and accessories.

  • Assist
  • Assist

    We guarantee an after-sales service for all items in our catalog

Don't lose your way!
Subscribe to our free newsletter.
  • Contrassegno
  • Visa
  • Mastercard
  • Paypal
  • Bonifico
  • Scalapay
  • Santander