Italiano
Integrated Flashlight
Instinct 3 is the outdoor smartwatch designed for any situation. Your style always with you, wherever your adventure takes you.
BRIGHT 1.2″ AMOLED DISPLAY
UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
HEALTH AND WELLBEING MONITORING
SMART NOTIFICATION
INTEGRATED TORCH
RESISTANT IN ANY ENVIRONMENT
THERE'S SOMETHING YOU CAN'T DO WITHOUT
AMOLED display
Opt for the brilliant 1.2″ AMOLED display and 45mm case.
RESISTANT TO ANY ENVIRONMENT
Explore with confidence with an outdoor-ready design that features a reinforced metal bezel and durable display.
INTEGRATED TORCH
See and be seen with a built-in flashlight, with variable intensity and flashing red light.
24/7 health and wellness monitoring
Choose from health tracking features like heart rate, sleep tracking, Pulse Ox, and more.
SMART NOTIFICATION
Receive emails, texts and alerts right on your watch when paired with your compatible Apple or Android smartphone.
BATTERY LIFE
You can leave the charger at home, because the battery life is up to 18 days in smartwatch mode.
GO BOLDLY
HEALTH AND WELLBEING
DAILY MOVEMENTS
Track your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
To gain deeper insights into your overall health, track your heart rate variability during sleep.
WRIST HEART RATE
Instinct 3 monitors your heart rate, so you can stay informed day or night.
STRESS DETECTION
Find out if your day is calm, balanced or stressful.
MORNING REPORT
When you wake up, you’ll get an overview of your sleep quality and recovery level, a daily calendar, heart rate variability information, and more. You can also customize the report to show exactly what you want to see.
HEALTH SNAPSHOT
With a 2-minute session you can record key health statistics, and generate a report to share with your doctor.
pulse ox sensor
Monitors blood oxygen saturation while awake and asleep.
CONSCIOUS BREATHING
You can start with a breathing activity, to monitor your stress and breathing.
BREATHING
Observe how you breathe both day and night.
HYDRATION
Log your daily fluid intake to remind yourself to stay properly hydrated.
FITNESS AGE
Evaluate your fitness level relative to his actual age.
NAP DETECTION
Automatically track and record your daytime sleep, so you can see how it benefits your body.
MENSTRUAL CYCLE AND PREGNANCY
Track your menstrual cycle or pregnancy to get exercise and nutrition tips.
ACTIVITY TRACKING
PRELOADED SPORT PROFILES
Track activities including cycling, open water swimming, strength training and more.
GARMIN COACH
Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for runners and cyclists.
CREATING TRAINING PROGRAMS
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app and send them right to your watch.
MINUTES OF INTENSITY
Track your minutes of moderate and vigorous activity.
VO2 MAX
Check your current fitness level and track changes over time to set goals, measure progress, and more.
HEAT AND ALTITUDE ACCLIMATION
Find out how your body reacts to altitude or heat based on health parameters.
HIIT WORKOUTS
Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
RECOMMENDED DAILY WORKOUTS
See suggested daily workouts for the entire week, which adapt after every run or ride.
Recovery time
Find out how long you need to rest before your next high-intensity workout based on your last workout.
ALWAYS CONNECTED
Garmin Connect
View your health and fitness information, connect with friends, and more with our free, no-subscription app.
Garmin Messenger App
Communicate with two-way messages from your wrist.
SMART NOTIFICATION
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
CONTACTLESS PAYMENTS
Speed up payments with partner providers.
DETECTION AND SECURITY FUNCTIONS
If you feel unsafe or if the watch detects that an accident has occurred, the watch itself sends a message with your real-time location.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps to your paired watch.
LIVETRACK FUNCTION
Your friends and family can track your location in real time and view pre-planned routes.
ABC SENSORS
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
SATIQ TECHNOLOGY
Get better positioning accuracy with multi-band GPS, while optimizing battery life.
GARMIN SHARING
Use this feature to easily share your saved locations, routes and workouts with your friends’ compatible Garmin devices.
