Designed to make a difference, it helps athletes and adventurers push their limits, with advanced features for endurance training and diving, an internal speaker and microphone for voice commands, a built-in LED flashlight and a battery life of up to 28 days, thanks to the Power Sapphire ™ solar charging lens 1 .
POWER SAPPHIRE SOLAR CHARGING LENS FOR LONG-LASTING BATTERY LIFE
UP TO 28 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
SPEAKER AND MICROPHONE FOR VOICE COMMANDS AND MEMO 2
BRIGHT BUILT-IN LED FLASHLIGHT
FUNCTIONAL TRAINING SPECIFIC FOR EACH SPORT
HEALTH AND WELLNESS FUNCTIONS ACTIVE 24/7
Built to last, with a premium dive-ready design and waterproof buttons. Metal shielding to protect sensors and a 1.3 Always On display with solar charging protected by a sapphire crystal lens and titanium bezel. Tested for heat, shock and water resistance to meet US military standards.
When paired with a smartphone, you can make and receive phone calls. You can also control watch functions with voice commands outside of the phone network or use your smartphone's voice assistant to respond to text messages and more.
The built-in flashlight with variable light intensity and red safety light provides greater visibility in the dark and provides a convenient light source when you need it. The strobe mode can also adapt to your running cadence.
Improve your body's performance with targeted strength training programs and workouts specific to any type of athlete.
Start each day with a customizable morning report and see a summary of your health and wellness information. Use the workout readiness feature , which examines a range of health metrics to help you maximize your training and recovery efficiency 3 , helping you prevent overtraining.
With dynamic round-trip routing, just enter the distance you want to travel and get suggested return routes so you can get home on time. You can also view terrain contours on TopoActive maps and access preloaded maps to search for golf courses and ski resorts around the world.
Sleep Score & Insights | |
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Battery life (in smartwatch mode) | Up to 16 days (7 days always on) |
Preloaded maps | |
SUGGESTED DAILY WORKOUTS | |
Blood oxygen saturation Pulse Ox | |
LED Flashlight | |
Garmin Pay ™ | |
Multi-band GPS | |
Musical memory | |
Make calls and send messages by voice | |
TRAINING READINESS | |
Training Status | |
Display type | AMOLED |
Touch screen | |
Waterproof rating | 10 ATM |
General |
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Strap material | Silicone |
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Lens material | Corning® Gorilla® Glass or Sapphire Crystal |
Bezel material | Stainless steel or titanium |
Case material | Fiber-reinforced polymers with metal case back |
Compatible with QuickFit ™ bands | Included (22mm) |
Case dimensions | 47 x 47 x 13.8 mm For wrists with the following circumference: Silicone strap: 125-208mm UltraFit Band: 125-215 mm Leather strap: 132-210mm Metal strap: 132-210mm |
Weight | Stainless Steel: 80g (Case Only: 59g) Titanium: 73g (case only: 52g) |
Hermetically sealed inductive buttons | |
Built-in speaker and microphone | |
Display size | Diameter 35.56mm (1.4") |
Display resolution | 454 x 454 pixel |
Color screen | |
Large font option | |
Battery life | Smartwatch: up to 16 days (7 always on) Power saving watch mode: up to 23 days GPS only: Up to 47 hours (37 hours always on) All satellite systems: up to 38 hours (30 hours always on) All satellite systems + Multiband: up to 35 hours (28 hours always on) All Satellite Systems + Music: Up to 10 hours Maximum battery life in GPS mode: up to 81 hours GPS Expedition: up to 17 days *With typical use of SatIQ technology |
Charging method | Garmin Proprietary Charger |
Memory/History | 32 GB |
Clock Functions |
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Time/Date | |
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Time synchronization via GPS | |
Automatic Daylight Saving Time | |
Wakes up | |
Countdown | |
Chronometer | |
Sunrise/Sunset Times |
Health and wellness monitoring |
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Heart rate at wrist (constant, every second) | |
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Daily Resting Heart Rate | |
Abnormal heart rate alerts | Yes (high and low) |
Respiratory rate (24x7) | |
FITNESS AGE | |
BODY BATTERY ENERGY MONITORING ™ | |
Daily stress level | |
Breathing timer for relaxation | |
Breathing exercises | |
Sleep | Yes (advanced) |
Sleep Coach | |
Nap Detection | |
Hydration | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
Women's health | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
Health Snapshot | |
Jet Lag Tips |
Sensors |
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GPS | |
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GLONASS | |
Galileo | |
QZSS | |
Beidou | |
SatIQ ™ Technology | |
Garmin Elevate ™ Wrist Heart Rate Monitor | |
Pulse Ox Saturation | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor | |
Depth sensor | yes (up to 40 m) |
Smart Functions |
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Connectivity | Bluetooth ® , ANT+ ® , Wi-Fi ® |
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Connect IQ ™ (downloadable watch faces, data fields, widgets and apps) | |
Connect IQ ™ Store on your device | |
Smart Notification | |
Auto-reply with preset messages (Android ™ only) | |
Viewing images from notifications on your watch (Android ™ only) | |
Morning Report | |
Calendar | |
Weather Forecast | |
Sync settings in real time from the Garmin Connect ™ app | |
Energy saving (customizable) | |
Control music on smartphone | |
Upload and control music on your device | |
Find My Phone | |
Find My Watch | |
Find my phone during a GPS activity | |
Compatible with Garmin Messenger app | |
VIRB ™ Remote | |
Smart Trainer Control | |
Compatible with Garmin Connect ™ Mobile | |
Smartphone Compatibility | iPhone® , Android ™ |
Stocks | |
Support BLUETOOTH phone calls and voice assistant | |
Voice command | |
RED SHIFT MODE | |
Garmin Share |
Activity Profiles |
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Gym | Functional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
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Multi-sports | Swimming/Running, Triathlon |
Wellness | Walking, Indoor walking, Pilates, Yoga |
Indoor running | Treadmill running, Indoor track running, Virtual running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Race |
Outdoor | Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horse Riding, Golf, Disc Golf, Archery |
Cycling | Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX |
I swim | Pool swimming, Open water swimming |
WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating Mode, Sailing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
RACKET SPORTS | Tennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball |
WINTER SPORTS | Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Skated cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
On the Ring | Boxing, Mixed Martial Arts |
Computer | Scuba diving (single gas), free diving, depth apps |
Others |
Inline skating |
Security and Detection Features |
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Incident detection during some activities | |
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Smartphone Incident Detection Alert for Wrist Devices | |
Request assistance | |
LiveTrack | |
Group LiveTrack | |
Real-time event sharing |
Tactical functions |
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Double grid coordinates |
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Underwater Features |
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Maximum operating depth for diving activities | 40 meters |
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Single gas mode | |
APNEA Mode | |
Decompression model | Bühlmann ZHL-16c with gradient factor |
Nitrox Support | |
Gas mixtures | Air, Nitrox (21-40% oxygen) |
PO2 | Up to 1.6 with customizable deco setting |
Automatic start/stop dive | |
Custom end of dive timeout | Yes (20 sec to 10 min) |
Safety stop | Yes (customizable off/3min/5min) |
Depth stages | Yes (with custom gradient factors) |
Customizable caution | Yes (low/medium/high or custom with gradient factor) |
Ascent/descent speed indicator | |
Automatic height adjustment | |
No fly time | |
Dive Planning | Yes (basic NDL planning + gas) |
Tides | |
Backlight | Yes (configurable intensity; always on) |
Automatically saves dive entry and exit positions | |
Sync your dive log to the Garmin Dive ™ App | |
Warnings and Alarms | Yes (vibration only) |
3-axis diving compass | Yes with configurable direction, quick change to 90R, 90L and reciprocal. Indicates degrees and direction relative to the set direction. |
Deco block missing | Yes (can be deactivated before dive with user confirmation) |
Diver Surface Status Widget | Yes (surface interval, no-fly time, N2 loading, CNS, OTU and tissue status) |
Marine Functions |
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Remote control for trolling motor |
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Daily Monitoring Functions |
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Pedometer | |
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Motion alerts (displayed on the device after a period of inactivity) | |
Auto Goal (remembers your activity level and assigns a daily step goal) | |
Calories burned | |
Staircases climbed | |
Distance traveled | |
Minutes of intensity | |
TrueUp ™ | |
MoveIQ ™ | |
Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Gym & Fitness Features |
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Cardio workouts | |
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Functional Strength Training | |
HIIT Workouts | |
Yoga workouts | |
Pilates Workouts | |
Exercise animations on the screen | |
Muscle districts map | |
Automatic repetition counting |
Training, Planning and Analysis Functions |
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Customizable data pages | |
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Downloadable training plans | |
Directions | |
FC Zones | |
FC Alerts | |
Calories FC | |
% HR max | |
% FCR | |
recovery time | |
Automatic max HR | |
Quick view/race widget | |
HRV Status | |
HRV Stress Test (measures heart rate variability while standing still for 3 minutes to estimate stress levels; this value has a scale from 1 to 100; low values indicate low stress levels) | Yes (with compatible accessory) |
HR Transmission (transmits HR data to paired devices via ANT+ ™ ) | |
Respiratory rate (during activity) | Yes (with compatible accessory) |
GPS Speed and Distance | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection) | |
Advanced workouts | |
Power Mode: Customizable battery settings on the go | |
Cardio, Running Pace and Distance | |
Auto Lap® | |
Manual lap | |
Recovery Timer | |
Configurable Lap Alerts | |
Acclimatization to heat and altitude | |
VO2 max (running) | |
VO2 Max (Trail Running) | |
Real-time stamina | |
Endurance Score | |
Load Ratio | |
TRAINING LOAD | |
Focus Training Load | |
training effect | |
Training Effect (anaerobic) | |
Primary Benefit (Training Effect labels) | |
Benefits of training | |
Customizable alerts | |
Audio alerts | |
Multisport auto transition | |
Arrival time | |
Virtual Partner | |
Compete against previous activity | |
Automatic multisport activities | |
Manual multisport activities | |
Garmin Live Segments | |
Strava Live Segments | |
Create a Round-trip route (running/cycling) | |
TRENDLINE ™ POPULARITY-BASED ROUTE CALCULATION | |
Touch and/or Button Block | |
Shortcut keys | |
Auto scroll | |
Activity history on the watch | |
Physio TrueUp | |
Unified Training Status |
Running Functions |
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GPS-based distance, time and pace | |
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Running dynamics | |
Oscillation and vertical ratio | |
Ground contact time and balance | Yes (TCS with compatible accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running Power | |
Step adjusted on the slope | |
Performance conditions | |
Anaerobic threshold | Yes (with compatible accessory) |
PacePro ™ Gait Strategies | |
Running workouts | |
Hill Score | |
Auto Climb for trail running | |
Race Predictions | |
Race forecast based on route and weather | |
Compatible with Foot Pod | |
Run/walk/stationary detection |
Golf Features |
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Preloaded with 43,000 international courses | |
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Measurement in yards of the front, center and back of the green | |
Yardage measurement of distance to layups/doglegs | |
Measures shot distance (calculates precise yardage for shots from anywhere on the course) | Automatic |
Digital Scorecard | |
Custom Targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot ™ | |
Full vector map | |
Automatic CourseView Updates | |
Green view with manual Pin Position | |
Obstacles and targets of the field | |
PinPointer | |
Distance PlaysLike | |
Touch-targeting (allows you to touch the displayed point to get directions on the distance from that point) | |
Handicap scoring | |
SwingTempo (measures the ratio between backswing and downswing times) | |
Tempo Training (communicates the ideal 3:1 upswing to downswing ratio in the form of audio prompts) | |
Round timer/odometer | |
Compatible with automatic iron detection (accessory required) | |
Wind speed and direction (requires connection to Golf app) | |
Virtual Caddie | |
Pairs with the Garmin Golf app | |
Tournament Rules | |
Green Contours (with Garmin Golf subscription) |
Outdoor Functions |
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Point-to-point navigation | |
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Trail marked in real time | |
Back to top | |
TracBack® | |
UltraTrac Mode | |
Around Me Mode | |
Up Ahead (specific points along the route) | |
NextFork ™ Navigation | |
Quota profile | |
Distance to destination | |
Barometric trend indicator | |
ClimbPro ™ Climb Classification | |
Vertical speed | |
Total ascent/descent | |
Recovery Timer (Ultra Run only) | |
Automatic rest time | |
Predicted Elevation Chart | |
Preloaded road and trail maps | Yes (Sapphire editions only) |
Preloaded ski resort maps | |
Downloadable maps | |
GPS coordinates | |
Sight 'N Go point and go | |
Area calculation | Yes (via Connect IQ ™ ) |
Fishing Forecast | |
Projected Waypoint | |
Information about Sun and Moon | |
GPS Expedition Activity | |
Tides | |
Quick view of tides |
Cycling Features |
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Routes | |
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Lap and maximum power in Lap (with power sensor) | |
Compete against previous activity | |
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached) | |
Functional Threshold Power (FTP) | Yes (with compatible accessory) |
Power curve and % FTP during workouts | |
Garmin Cycle Map (Cycle Path Map) | |
Grit & Flow MTB | |
Advanced Cycling Dynamics | |
Compatible with Vector ™ and Rally ™ (power sensors) | |
Compatible with Varia Vision ™ | |
Compatible with Varia ™ radar | |
Compatible with Varia ™ lights | |
Compatible with speed and cadence sensors | |
Compatible with power sensor | |
Power Guide |
Swimming Features |
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Open Water Swimming Metrics (Distance, Pace, Stroke Count/Rate, Calories) | |
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Pool swimming metrics (laps, distance, pace, stroke rate/number, calories) | |
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
Exercise Recording (Pool Swimming Only) | |
Basic recovery timer (pool swimming only) | |
Repeat with recovery timer (pool swimming only) | |
AUTOMATIC REST TIMER (pool swimming only) | |
Time and distance alerts | |
Pace alerts (pool swimming only) | |
Start countdown (pool swimming only) | |
Swimming workouts | |
Critical swim speed | |
Underwater wrist heart rate | |
Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection functions |
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Toe-to-Toe Challenge App ™ | Yes (optional Toe-to-Toe ™ Challenges app available on Connect IQ) |
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Caratteristiche
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