Garmin Fēnix® 7 Pro – Sapphire Solar Edition
Carbon Gray DLC Titanium with Black strap
ALL DAY, EVERY DAY
Improve every hour with smart workout features, 24/7 health and wellness tracking, and up to a month-plus of battery life with the solar-charging Power Sapphire ™ lens1 built into a durable case designed to endure.
POWER SAPPHIRE SOLAR RECHARGEABLE LENS
UP TO 22 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
1
BRIGHT LED TORCH
ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
HEALTH AND WELLNESS FUNCTIONS
SATIQ
™ TECHNOLOGY AND MULTI-BAND GPS
EXTENDED BATTERY LIFE WITH SOLAR CHARGING
You can count on up to 22 smartwatch modes with solar charging in three hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assuming continuous use in conditions of 50,000 lux).
BUILT-IN LED TORCH
The variable light intensity and red safety light are useful when training in the dark and can provide convenient illumination when needed. The strobe mode can also adapt to your pace when running.
HILL SCORE
This feature measures your ability to run up hills and evaluates your progress over time based on your VO2 max and training history. It measures your strength on steep hills and your endurance on long hills while running, as well as providing a score based on your performance history.
ENDURANCE SCORE
This feature measures your ability to sustain sustained efforts and combines training data from all your athletic activities to help you understand how your training impacts your overall endurance. This dynamic measurement uses your VO2 max, training load short/long term and other factors to measure your fitness progress beyond just VO2 max.
DESIGNED FOR EVERY ENVIRONMENT
The durable, athlete-friendly design features a 1.3" scratch-resistant sapphire solar-powered display, responsive touchscreen, traditional buttons and a 47mm fiber-reinforced polymer case with a stainless steel bezel and back cover. The watch is tested to US military standards for heat, shock and water resistance.
KNOW YOUR PHYSICAL FITNESS BETTER
Your health and training data should be immediate and easy to understand. Start each day with a customizable morning report and view a daily summary of your health and wellness information. Use the training readiness feature, which can review a series of different health metrics to help you maximize training efficiency and recovery2 to avoid overtraining.
PERFORMANCE FUNCTIONS
RACE PREDICTOR
Get an estimate of your pace for a 5K, 10K, half marathon and marathon.
PACEPRO™
Plan your race day strategy with pace guidance for specific courses or distances.
CLIMBPRO
View real-time information about current and upcoming climbs from downloaded routes.
MEDIUM STEP ADJUSTED ON SLOPE
Displays your equivalent running pace on flat or uphill terrain.
TRAINING READINESS
From the moment you wake up, you get a training readiness score based on sleep quality, recovery, training load and more, so you can determine if your day is ready to train harder or softer.
TRAINING STATUS
Get the information you need to understand if your workout is effective, too intense, or too strenuous.
PERFORMANCE METRICS
Measure your performance with advanced training metrics like VO2 max, training load and more.
STAMINA IN REAL TIME
Avoid classic burnout in racing and training and use this data to monitor and manage your effort.
RECOMMENDED DAILY WORKOUT
View your entire week of recommended daily workouts, which adapt after every run or ride.
RECOVERY TIME
Find out your recovery time before your next high intensity workout based on your last workout.
RACE WIDGET
Get ready for your next race with training tips, personalized daily workout recommendations, and more.
RUNNING POWER AT YOUR WRIST
See how much power you’re applying on the trail or road so you can manage your effort and optimize your training.
GARMIN COACH
Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for runners and cyclists.
MULTISPORT AUTOMATIC TRANSITION
Switch between sports automatically using built-in profiles for triathlon, duathlon, combined workouts and swimrun, so you can focus on racing while your watch takes care of recording splits. Plus, you can create your own custom multisport profiles
BUSINESS FUNCTIONS
SPORTS ACTIVITIES
Use preloaded activity profiles to get information and data about your ongoing activities. Now you can track team sports activities like soccer, football and more.
HIIT WORKOUTS
Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
ANIMATED WORKOUTS
Follow animated cardio, strength, yoga and Pilates workouts on your watch screen.
SKI MOUNTAINEERING AND BACKCOUNTRY SNOWBOARDING
View climb and descent data along with metrics like cadence, stride length, and gradient.
CROSS COUNTRY SKIING DYNAMICS
Measures exercise load when paired with an HRM-Pro™ Plus heart rate monitor (sold separately).
SURFING ACTIVITIES
Record the number of waves ridden, top speed reached, distance traveled and much more.
SURFLINE® VIDEO CAMERA
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to check the tide, wave height, wind and surf suitability for each of the five closest locations where surfing3.
MTB DYNAMICS
Track your run details with dedicated Grit® and Flow™ metrics
NAVIGATION FUNCTIONS
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, like satellite imagery and enhanced topographic maps, downloaded right to your watch.
SATIQ TECHNOLOGY
Get better positioning accuracy with multi-band GPS, while optimizing battery life.
ABC SENSORS
Follow the next trail with an altimeter, barometer, and 3-axis electronic compass.
TOPOGRAPHIC MAPS OF MULTIPLE CONTINENTS
Preloaded TopoActive maps from around the world to keep you oriented on your hikes.
SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 international ski resorts around the world.
GOLF COURSE MAPS
Access full-color CourseView maps of more than 43,000 golf courses worldwide.
NEXTFORK™ NAVIGATION
Easily follow your chosen trail with a quick glance and see the distance to the next intersection and the trail name.
UP AHEAD
Gain greater awareness of points of interest, refreshments, checkpoints and more.
ROUND-TRIP NAVIGATION
Enter the distance you want to cover and get suggested routes that will take you around a loop; also use TrendLine™ routing to find the best local routes.
ROUTES WITH TURN SIGNS
Create or find existing courses from the Garmin Connect™ smartphone app, or sync with your favorite third-party platforms and get turn-by-turn directions.
HEALTH FUNCTIONS
MORNING REPORT
Get an overview of your sleep, workouts as soon as you wake up, heart rate variability, weather conditions and more.
HRV Status
Get better insight into your health, recovery and training performance while you sleep.
WRIST HEART RATE
The smartwatch constantly records your heart rate2 to help assess the intensity of your effort during activities.
Pulse Ox SENSOR
Monitor your blood oxygen saturation throughout the day or night and see how you’re adapting to altitude4.
SLEEP COACH
A personalized coach that tells you your sleep needs and how you can improve. Use these insights to find the right balance between challenging activities and your body's natural recovery process2.
NAP DETECTION
Automatically track or log your daytime naps to discover the benefits they bring to your body and understand what the ideal times and lengths should be.
JET LAG TIPS
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
BODY BATTERY™
Monitor Energy Levels Optimize your body’s energy reserves by taking into account heart rate variability, stress, sleep and other data to know when you’re ready to be active or when you need to rest.
STRESS DETECTION
Find out if your day is calm, balanced or stressful.
HEALTH INSTANT
With a 2-minute session you can record key health statistics, and generate a report to share with your doctor.
HEAT AND ALTITUDE ACCLIMATION
See how your body reacts to altitude or heat based on health parameters.
CONNECTED FUNCTIONS
Smart Notification
Receive emails, texts and alerts on your watch when paired with your Apple® or Android™ smartphone.
MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music, or YouTube® Music accounts to listen without your smartphone (subscription may be required).
CONTACTLESS PAYMENTS
Speed up payments with enabled suppliers to the maximum.
DETECTION AND SECURITY FUNCTIONS
If you feel unsafe or the watch detects that an accident has occurred, the watch itself sends a message with your real-time location5.
EQUITY TITLES
Track up to 506 of your favorite stocks, right from your wrist.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps to your paired watch.
POWERMANAGER
Learn how different settings and sensors affect your watch's battery life.
GARMIN SHARING
Easily follow the same route or workout with your friends. Share your saved locations, routes and workouts with other compatible devices nearby with Garmin Share.
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