Improve every hour with smart workout features, 24/7 health and wellness tracking, and up to a month-plus of battery life with the solar-charging Power Sapphire ™ lens1 built into a durable case designed to endure.
POWER SAPPHIRE SOLAR RECHARGEABLE LENS
UP TO 22 DAYS OF BATTERY LIFE IN SMARTWATCH MODE 1
BRIGHT LED TORCH
ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
HEALTH AND WELLBEING FUNCTIONS
SATIQ ™ TECHNOLOGY AND MULTI-BAND GPS
You can count on up to 22 smartwatch modes with solar charging in three hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assuming continuous use in conditions of 50,000 lux).
The variable light intensities and red safety light are useful when training in the dark and can provide convenient illumination when needed. The strobe mode can also adapt to your pace while running.
This feature measures your ability to run up hills and evaluates your progress over time based on your VO2 max and training history. It measures your strength on steep hills and your endurance on long hills while running, as well as providing a score based on your performance history.
This feature measures your ability to sustain sustained efforts and combines training data from all your athletic activities to help you understand how your training impacts your overall endurance. This dynamic measurement uses your VO2 max, training load short/long term and other factors to measure your fitness progress beyond just VO2 max.
The durable, athlete-friendly design features a 1.3-inch scratch-resistant sapphire solar-powered display, responsive touchscreen, traditional buttons and a 47mm fiber-reinforced polymer case with a stainless steel bezel and back cover. The watch is tested to US military standards for heat, shock and water resistance.
Your health and training data should be immediate and easy to understand. Start each day with a customizable morning report and view a daily summary of your health and wellness information. Use the training readiness feature, which can review a series of different health metrics to help you maximize training efficiency and recovery 2 to avoid overtraining.
Sleep Score & Insights | |
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Battery life (in smartwatch mode) | Up to 18 days/22 days with solar charging |
Preloaded maps | |
SUGGESTED DAILY WORKOUTS | |
Blood oxygen saturation Pulse Ox | |
LED Flashlight | |
Garmin Pay ™ | |
Multi-band GPS | |
Musical memory | |
TRAINING READINESS | |
Training Status | |
Display type | Anti-glare, Transflective MIP (Memory-In-Pixel) |
Solar charging | |
Touch screen | |
Waterproof rating | 10 ATM |
General |
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Strap material | Silicone |
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Lens material | Power Sapphire ™ |
Bezel material | Titanium |
Case material | Fiber-reinforced polymers with titanium caseback |
Compatible with QuickFit ™ bands | Included (22mm) |
Case dimensions | 47 x 47 x 14.5 mm mm For wrists with the circumference shown below: Silicone strap: 125-208mm Leather strap: 132-210mm Fabric strap: 132-210mm Metal strap: 132-215mm |
Weight | 73g (case only: 50g) |
Display size | Diameter 33.02 mm (1.3″) |
Display resolution | 260 x 260 pixel |
Color screen | |
Large font option | |
Battery life | Smartwatch: Up to 18 days/22 days with solar power* Smartwatch power saving mode: up to 57 days/173 days with solar power* GPS only: Up to 57 hours/73 hours with solar power All satellite systems: up to 40 hours/48 hours with solar power* All Satellite and Multiband systems: up to 23 hours/26 hours with solar power** All Satellite Systems and Music: Up to 10 hours Max battery GPS: up to 136 hours/ 289 hours with solar power** GPS Expedition: Up to 40 days/ 74 days with solar power* *Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux brightness **Solar charging, use under 50,000 lux conditions |
Charging method | Garmin Proprietary Charger |
Memory/History | 32 GB |
Clock Functions |
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Time/Date | Yes |
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Time synchronization via GPS | |
Automatic Daylight Saving Time | |
Wakes up | |
Countdown | |
Chronometer | |
Sunrise/Sunset Times |
Health and wellness monitoring |
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Heart rate at wrist (constant, every second) | |
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Daily Resting Heart Rate | |
Abnormal heart rate alerts | Yes (high and low) |
Respiratory rate (24x7) | |
FITNESS AGE | Yes (in app) |
BODY BATTERY ENERGY MONITORING ™ | |
Daily stress level | |
Breathing timer for relaxation | |
Breathing exercises | |
Sleep | Yes (advanced) |
Sleep Coach | |
Nap Detection | |
Hydration | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
Women's health | Yes (in Garmin Connect ™ and the optional Connect IQ ™ widget) |
Health Snapshot | |
Body Temperature | |
Jet Lag Tips |
Sensors |
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GPS | |
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GLONASS | |
Galileo | |
SatIQ ™ Technology | |
Garmin Elevate ™ Wrist Heart Rate Monitor | |
Pulse Ox Saturation | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor |
Smart Functions |
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Connectivity | Bluetooth ® , ANT+ ® , Wi-Fi ® |
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Connect IQ ™ (downloadable watch faces, data fields, widgets and apps) | |
Connect IQ ™ Store on your device | |
Smart Notification | |
Auto-reply with preset messages (Android ™ only) | |
Viewing images from notifications on your watch (Android ™ only) | |
Morning Report | |
Calendar | |
Weather Forecast | |
Sync settings in real time from the Garmin Connect ™ app | |
Energy saving (customizable) | |
Control music on smartphone | |
Upload and control music on your device | |
Find My Phone | |
Find My Watch | |
Find my phone during a GPS activity | |
Compatible with Garmin Messenger app | |
VIRB ™ Remote | |
Smart Trainer Control | |
Compatible with Garmin Connect ™ Mobile | |
Smartphone Compatibility | iPhone® , Android ™ |
Stocks |
Activity Profiles |
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Gym | Functional Strength, HIIT, Cardio & Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope |
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Multi-sports | Triathlon, Swimming/Running |
Wellness | Walking, Pilates, Yoga, Indoor walking |
Indoor running | Treadmill running, Indoor track running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultramarathon, Obstacle Course |
Outdoor | Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horseback Riding, Golf, Disc Golf, Archery |
Cycling | Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX |
I swim | Pool swimming, Open water swimming |
WATER SPORTS AND MARINE | SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating Mode, Sailing, Racing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Rapids, Snorkeling |
Motorsports | Motorcycle, Overlanding, Motocross, Quad, Snowmobile |
RACKET SPORTS | Tennis, Pickleball, Badminton, squash, table tennis, Padel, Platform Tennis, Racquetball |
WINTER SPORTS | Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing, Skated cross-country skiing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball |
On the Ring | Boxing, Mixed Martial Arts |
Others | Jumpmaster, Tactics, Inline Skating |
Security and Detection Features |
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Incident detection during some activities | |
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Smartphone Incident Detection Alert for Wrist Devices | |
Request assistance | |
LiveTrack | |
Group LiveTrack | |
Real-time event sharing |
Tactical functions |
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Double grid coordinates | |
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XERO ™ Positions |
Gaming Features |
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Gaming Activities | |
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Compatible with GameOn ™ app |
Marine Functions |
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Remote control for trolling motor |
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Daily Monitoring Functions |
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Pedometer | |
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Motion alerts (displayed on the device after a period of inactivity) | |
Auto Goal (remembers your activity level and assigns a daily step goal) | |
Calories burned | |
Staircases climbed | |
Distance traveled | |
Minutes of intensity | |
TrueUp ™ | |
MoveIQ ™ | |
Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
Gym & Fitness Features |
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Cardio workouts | |
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Functional Strength Training | |
HIIT Workouts | |
Yoga workouts | |
Pilates Workouts | |
Exercise animations on the screen | |
Muscle districts map | |
Automatic repetition counting |
Training, Planning and Analysis Functions |
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Customizable data pages | |
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Downloadable training plans | |
Directions | |
FC Zones | |
FC Alerts | |
Calories FC | |
% HR max | |
% FCR | |
recovery time | |
Automatic max HR | |
Quick view/race widget | |
HRV Status | |
HRV Stress Test (measures heart rate variability while standing still for 3 minutes to estimate stress levels; this value has a scale from 1 to 100; low values indicate low stress levels) | Yes (with compatible accessory) |
HR Transmission (transmits HR data to paired devices via ANT+ ™ ) | |
Respiratory rate (during activity) | Yes (with compatible accessory) |
GPS Speed and Distance | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection) | |
Advanced workouts | |
Power Mode: Customizable battery settings on the go | |
Cardio, Running Pace and Distance | |
Auto Lap® | |
Manual lap | |
Recovery Timer | |
Configurable Lap Alerts | |
Acclimatization to heat and altitude | |
VO2 max (running) | |
VO2 Max (Trail Running) | |
Real-time stamina | |
Endurance Score | |
Load Ratio | |
TRAINING LOAD | |
Focus Training Load | |
training effect | |
Training Effect (anaerobic) | |
Primary Benefit (Training Effect labels) | |
Customizable alerts | |
Audio alerts | |
Multisport auto transition | |
Arrival time | |
Virtual Partner | |
Compete against previous activity | |
Automatic multisport activities | |
Manual multisport activities | |
Garmin Live Segments | |
Strava Live Segments | |
Create a Round-trip route (running/cycling) | |
TRENDLINE ™ POPULARITY-BASED ROUTE CALCULATION | |
Touch and/or Button Block | |
Shortcut keys | |
Auto scroll | |
Activity history on the watch | |
Physio TrueUp | |
Unified Training Status |
Running Functions |
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GPS-based distance, time and pace | |
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Running dynamics | |
Oscillation and vertical ratio | |
Ground contact time and balance | Yes (TCS with compatible accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running Power | |
Step adjusted on the slope | |
Performance conditions | |
Anaerobic threshold | Yes (with compatible accessory) |
PacePro ™ Gait Strategies | |
Running workouts | |
Hill Score | |
Auto Climb for trail running | |
Race Predictions | |
Compatible with Foot Pod | |
Run/walk/stationary detection |
Golf Features |
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Preloaded with 43,000 international courses | |
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Measurement in yards of the front, center and back of the green | |
Yardage measurement of distance to layups/doglegs | |
Measures shot distance (calculates precise yardage for shots from anywhere on the course) | Automatic |
Digital Scorecard | Yes |
Custom Targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot ™ | |
Complete vector map | |
Automatic CourseView Updates | |
Green view with manual Pin Position | |
Obstacles and targets of the field | |
PinPointer | |
Distance PlaysLike | |
Touch-targeting (allows you to touch the displayed point to get directions on the distance from that point) | |
Handicap scoring | |
SwingTempo (measures the ratio between backswing and downswing times) | |
Tempo Training (communicates the ideal 3:1 upswing to downswing ratio in the form of audio prompts) | |
Round timer/odometer | |
Compatible with automatic iron detection (accessory required) | |
Wind speed and direction (requires connection to Golf app) | |
Virtual Caddie | |
Pairs with the Garmin Golf app | |
Tournament Rules | |
Green Contours (with Garmin Golf subscription) |
Outdoor Functions |
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Point-to-point navigation | |
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Trail marked in real time | |
Back to top | |
TracBack® | |
UltraTrac Mode | |
Around Me Mode | |
POINT OF REFERENCE | |
Up Ahead (specific points along the route) | |
NextFork ™ Navigation | |
Quota profile | |
Distance to destination | |
Barometric trend indicator | |
ClimbPro ™ Climb Classification | |
Vertical speed | |
Total ascent/descent | |
Recovery Timer (Ultra Run only) | |
Automatic rest time | |
Predicted Elevation Chart | |
Preloaded road and trail maps | |
Preloaded ski resort maps | |
Downloadable maps | |
GPS coordinates | |
Sight 'N Go point and go | |
Area calculation | Yes (via Connect IQ ™ ) |
Fishing Forecast | |
Projected Waypoint | |
Information about Sun and Moon | |
GPS Expedition Activity | |
Tides | Yes (via Connect IQ ™ ) |
Quick view of tides |
Cycling Features |
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Routes | |
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Lap and maximum power in Lap (with power sensor) | |
Compete against previous activity | |
Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached) | |
Functional Threshold Power (FTP) | Yes (with compatible accessory) |
Power curve and % FTP during workouts | |
Garmin Cycle Map (bike path map) | |
Grit & Flow MTB | |
Advanced Cycling Dynamics | |
Compatible with Vector ™ and Rally ™ (power sensors) | |
Compatible with Varia Vision ™ | |
Compatible with Varia ™ radar | |
Compatible with Varia ™ lights | |
Compatible with speed and cadence sensors | |
Compatible with power sensor | |
Power Guide |
Swimming Features |
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Open Water Swimming Metrics (Distance, Pace, Stroke Rate/Country, Calories) | |
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Pool swimming metrics (laps, distance, pace, stroke rate/number, calories) | |
Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly) | |
Exercise Recording (Pool Swimming Only) | |
Basic recovery timer (pool swimming only) | |
Repeat with recovery timer (pool swimming only) | |
AUTOMATIC REST TIMER (pool swimming only) | |
Time and distance alerts | |
Pace alerts (pool swimming only) | |
Start countdown (pool swimming only) | |
Swimming workouts | |
Critical swim speed | |
Underwater wrist heart rate | |
Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection functions |
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Toe-to-Toe Challenge App ™ | Yes (optional Toe-to-Toe ™ Challenges app available on Connect IQ) |
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Caratteristiche
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